The Most Common Gymnastics Injuries and How To Heal at Home | Kodjoworkout

The Most Common Gymnastics Injuries and How To Heal at Home

The Most Common Gymnastics Injuries

Gymnastics are an enjoyable sport that continues to grow in popularity. However, it is a sport that includes some risk for injury. The Consumer Products Safety Commission states that 22,000 children were treated for gymnastics injuries in 2009. Proper care and preparation can help to reduce the likelihood of injury.

Wrist Injuries

Bar and floor routines can put significant stress on wrist joints, and sometimes cause injuries. Use wrap or tape to help support wrists while doing routines. Allow minor strains to heal with R.I.C.E. treatment, that is, rest, icing, compression and elevation. If pain persists, the injury may involve bone, tendon, or nerve damage that requires medical treatment.

Tendon Tears

Tendonitis is a common injury in gymnastics, and can result in recurring problems that can limit activities. Wrist, elbow, ankle or knee injuries can occur from the jumping, twisting, and bending movements. Rest is the most common treatment for these injuries, which may take several months to heal properly. Support methods can help to prevent these injuries from recurring.

Elbow Dislocations

Elbow dislocations that occur during gymnastics activities can be partial or total. According to the Cantini law group, complete dislocation is very painful, and needs immediate medical treatment. Partial dislocations may be harder to detect. Symptoms include pain and bruising in the area. Even partial dislocations need treatment to ensure that the injury does not recur.

Lower Back Pain

The twisting and bending that is common in gymnastics moves, can cause injuries to the lower back. Rest and taking ibuprofen is generally recommended to deal with minor lower back strains.

Preventing Gymnastics Injuries

Warm up thoroughly before each practice session. Many injuries occur because the muscles are not properly prepared for the additional exertion. Three to five minutes of jumping jacks, stretches and other warm-up activities (see video below) can help to prevent injuries. And be sure to maintain your fitness level. After a period away from practice, muscles and tendons may not be strong enough for a strenuous workout. Gradually build up strength and flexibility to avoid injury. Cool down after a workout, and stretch out muscles after each session to reduce muscle soreness and maintain condition. Be sure to hydrate sufficiently. Drink water or sports drinks both before and after gymnastics workouts to keep muscles hydrated.

When it comes to any sport, it is important to be prepared to take on the risks that often come with them. The easiest way to avoid these injuries is to prepare and not to let any area of your gymnastics fitness suffer. If you suspect a broken bone, be sure to check with a medical professional and a Halifax personal injury lawyer to get the best treatment and ensure you start to feel better soon.

No Comments