Eating breakfast is a crucial part of your day. When you get up, your body needs a boost of energy after going without food all night. However, with so many people leading busy lives, it’s common to forgo breakfast to save time. It’s an unfortunate fact that skipping this important meal can make the rest of your day miserable. The next time you consider starting your day with an empty stomach, try one of these fast and filling breakfast ideas.
Whole-Grain Hot Cereal
A bowl of cold, sugar-coated cereal is better than nothing, but it’s far from optimal. If you want cereal for breakfast, consider having a whole-grain hot cereal. You have many delicious options to choose from, such as oatmeal, buckwheat, rice, corn, quinoa, or a medley of different grains. Whole grains are an excellent source of vitamins, minerals, fiber, and healthy fats to keep you satisfied and put a spring in your step. For a fun flare, try adding a handful of berries or dried fruit to your hot cereal.
Nut Milk Breakfast Smoothie
For this meal you might want to consider getting a soyquick premier milk maker. In these soy milk makers, you can grind soybeans, almonds, rice, or coconut to create tasty and nutritious dairy-free milk alternatives. You can drink your “milk” as it is, but why not use it in a healthy breakfast smoothie? Add your home-made milk alternative and your choice of fruit, then mix them in a blender until smooth. If you’d like, you can add other ingredients like coconut flakes, protein powder, greens, or yogurt to your smoothie. You’ll find you get more than enough calories with one glass of these nutrient filled smoothies.
Healthy Breakfast Sandwich
Those drive-through breakfast sandwiches may look tempting, but they’re a poor imitation of what you could make yourself. With a whole grain bagel, an egg, and a slice of turkey bacon, you can enjoy a breakfast sandwich that is both healthy and inexpensive. This is a meal sure to keep you going for hours!
Fruit and Yogurt Parfait
Some mornings, you just don’t feel like anything heavy. On these occasions, a fruit and yogurt parfait is a fantastic choice. Layer your favorite flavor of yogurt in a small bowl with granola and dried or fresh fruit. Top it off with shredded coconut, chopped nuts, or another sprinkling of granola. Yogurt is high in protein to help satisfy your appetite, while the probiotics help regulate mood and digestion.
Breakfast doesn’t have to be a complicated affair. Even when you find yourself short on time in the mornings, there’s usually something healthy you can whip up. Whatever that may be, it’s essential to make sure you eat breakfast. This will help you feel better and be more productive throughout your day.