If you’re a serious athlete, most of your time is spent training, practicing, or working out. However, you also will have “down time” when you’re resting your body, and letting it recover in order to rejuvenate and restore your energy. Even in your downtime, there are things you can do to stay feeling your very best. Whether it’s the off-season of your chosen sport, or you’re taking a short break from training or anything in between, buying and utilizing the right products and continuing to make healthy lifestyle choices can help you to stay just as fit and focused as before. If you’re looking for ways to stay on your game even when you’re relaxing, read ahead for some ideas that will put a little excitement into your down time.
The Breville Juice & Blend
Just because you’re not currently training or participating in the athletic activity of your choice doesn’t mean that you get to slack on your preferred healthy eating plan. In fact, when you’re not training and getting regular exercise is when you absolutely should be sticking to a healthy eating plan. An easy way to help you stay on or even greatly improve your diet is by using the Breville Juice & Blend. This particular juicer, which can be bought through the Breville website and at many home goods and appliances stores, gained notoriety after it was featured in the documentary “Fat, Sick, and Nearly Dead.” The juicer, which costs around $400 to $600 depending on where it’s purchased, is efficient at extracting the maximum amount of nutrient-dense juice from fruit and vegetables in a brief amount of time. By choosing to “juice” as your main source of food or by simply adding juice to your current diet, you can improve your energy levels for more intense workouts, lose weight, improve heart health, and get in tip-top shape!
The Sole F80 Treadmill
Everyone knows that running, jogging, or even just plain walking is great for getting that heart rate up, exercising the cardiovascular system, and burning calories! While going for a walk, jog, or run outside is certainly free, doing so also gives you room to make plenty of excuses. Never skip your workout because of weather again with the Sole F80 treadmill, which also allows you to choose and design custom workouts and to choose your workout intensity level and the degree of incline or slope the treadmill has at a given time. The treadmill even comes with a “Cushion Flex Whisper Deck,” which is designed to keep joint impact at a minimum. This product can be found at Amazon.com, Sears, Sole Fitness, and many other locations.
Fitbit Flex Wristband
Knowledge is power, and if you know exactly what you’re getting out of your workouts and where you stand health and fitness wise, making smart decisions about and changes to your body, your eating, and your exercise routine is a whole lot easier. One product that is designed to put you in control and to give you all the knowledge you need about yourself and your health is the Fitbit Flex Wristband, available from FitBit, Amazon.com, and many other stores and locales. When worn, the wristband can tell you how long you’ve been working out, how many calories you’ve burned, and even how many steps you’ve taken during the course of your workout. The wristband can even monitor your sleeping behavior, work as an alarm, and track your progress toward programmed goals, making it a must have for the seriously fitness-minded.
Back Huggar Cushion
If your down time is spent at work, sitting in a desk all day could really cramp your style when you go back to training. People who work on the computer or sit at a desk all day experience weakened muscles in their back, and problems with their postures. So whether your down time is spent sitting at your desk, sitting on a long flight, or sitting in the car, you should try using a Bodyline Back-Huggar to keep your spine aligned and make sure you don’t get into bad postural habits. Using an aid like this will cause you to sit up straighter, keeping your back aligned and eliminating the changes of weakening the muscles in your back. If your down time means a lot of sitting, you’ll need some help with maintaining an athletic back, or it could be difficult to return to the game or practice after sitting for too long.
The Wahoo Fitness KICKR Power Trainer
Last but not least, you’ve got to check out the Wahoo Fitness KICKR Power Trainer, which can be found most easily at WahooFitness.com. Great for getting in cardio but more compact than a treadmill or other large fitness device, this trainer allows you to experience all of the fitness benefits of riding outdoors without the worry about sun, weather, bugs, or dangerous roads. Best of all, you can create customized bike workouts for yourself by downloading a few simple apps to your iPhone. Fitness just got high tech!
It can be tough to stay in shape when you can’t devote all of your time to training or working out, however, your down time doesn’t have to be reversing all your attempts to stay in shape. Remember, fitness is something everyone must work toward every day, regardless of whether it’s currently training time or not! By investing in a few products to help keep you on your toes, even your relaxation time will turn into training time.