While a lot of the healing takes place while your limb is still in the cast, the process is not over just because the doctor decides the cast is no longer needed. There is still a way to go before you will be back up to speed. This means you will need to have some patience and spend a little time making sure that your activities help to move that healing along, and don’t end up causing a setback.
The Value of Physical Therapy
The broken bones may be mended, but the muscles and tendons are still a little weak. Rather than jumping right back into your old activities, it pays to spend a little time with a physical therapist. This approach will make it possible to begin recovering the right level of muscle tone without placing too much stress on the recently mended bone tissue.
For example, consider the condition of a leg that has been in a cast for several weeks. The muscles and tendons have likely pulled inward a little, leaving a sense of tightness. Rather than trying to spend too much time on your feet at first, it would be better to work with a therapist to slowly loosen the tendons and stretch them out again. As Kitchen Simeson LLP says, simple exercises like rotating the ankle and flexing the feet will accomplish the goal. While there may be a little soreness at first, doing the exercises under the care of a therapist will ensure that you don’t try to do too much too fast.
Light Use at First
Perhaps you were used to lifting weights before braking your arm. The day will come when you can get back to that. In fact, you can even do some today. What you have to realize is that you will need to start with considerably lower amounts of weight. Talk with your doctor and therapist and set reasonable goals for lifting small weights for the first week after the cast is off. Assuming all goes well, you can add a little more weight the following week. Over time, you’ll build back up to your normal limit, and the reward will be toned muscles and bone tissue that is thoroughly knitted.
Walk First, Run Later
In like manner, getting past a broken leg will mean starting off slow. Walk a little more deliberately at first and keep the pace a little slower. According to a Oshawa lawyer as your leg gains strength, it will be possible to walk at a slightly faster pace. Lay off the jogging or running until your medical team lets you know the bone is strong enough for that type of strenuous activity. In the interim, the walking will help to rebuild your endurance, and have you ready for that first day when jogging around the block is once again allowed.
The key is to be patient. Don’t be in a huge hurry to pick up where you left off. Breaking a bone is stressful and time in a cast can make it even weaker. Take your time and let the bone continue healing. Soon enough, life will be back to normal.