September, 2014 | Kodjoworkout

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September 2014

Outdoor Allergies: How to Combat the Worst Offenders

Unlike allergies involving pet dander, synthetic materials, and food, outdoor allergies leave you unable to tailor a prevention plan to sidestep triggers. It’s not as if you can employ a system of tunnels to bypass the outdoor world, after all.…

Revolution in Allergies: How Science is Changing Treatment

Millions of people around the world suffer from the effects of allergies. People who are otherwise healthy, can be annoyed by allergy symptoms on a daily basis. In the past an allergy sufferer didn’t have many options for treatment. Medical…

High Intensity Interval Training Routines

High Intensity Interval Training Routines

If you’ve been following me for a while, you know that I favor high intensity interval training routines over any other workout programs. The reason is HIIT burns fat much longer and gets you in shape much quicker than most exercise…