October, 2014 | Kodjoworkout

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October 2014

Winter Chills: Best Prevention Tips Against Disease This Year

Staying healthy during the winter months is a challenge. Pneumonia, influenza, the common cold, and bronchitis are just a few of the many illnesses prone to spread during the winter months. The cold weather has a tendency to weaken the…

Barefoot Running: An Alternative to Running Shoes

Running is one of today’s most popular sports and is considered one of the best forms of cardiovascular exercise. However, running is not without drawbacks because it is the cause of many leg and foot injuries. One of the newest…

4 Ways You can Develop Lean Muscle

If you’ve ever hung around a gym or spent time on online bodybuilding blogs or forums, you’re likely to have heard quite a few theories on how best to build muscle. However, when it comes to creating a defined physique,…