December, 2014 | Kodjoworkout

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December 2014

5 Nutritional Tips for Haemophiliacs

The importance of eating a balanced and healthy diet is well known. For people with conditions like haemophilia, a nutritious diet is even more important because of their heightened need for a sufficient nutritional intake. Although there is no specific…

Six Skills You Didn’t Know a Nurse Needed

New nursing graduates are sometime surprised by the difference between their academic learning experience and the real word healthcare environment they encounter. This transition doesn’t have to be too jolting though, as there a few easy tips and skills to…

Home Gym: What Every Serious Bodybuilder Needs

Creating a home gym is convenient when you don’t have time to travel to another location everyday and are rigid about their exercise schedule. For a serious bodybuilder, exercising at home means you’ll be able to workout, get that lean…

7 Ways to Motivate Yourself for a Healthy Lifestyle

More often, you find yourself on very busy schedule that sometimes steer you off a healthy living regimen. Here are 7 ways to motivate yourself for a healthy lifestyle and keep the healthy momentum going. 1. Stay Positive First, to be…

Senior Fitness: Stay Safe While Staying in Shape

There are many benefits seniors can reap from exercising on a regular basis. Regular exercise can help you maintain your independence, manage or prevent chronic illnesses, and reduce pain. Below are some tips that will help you stay safe while…

7 Ways to Motivate Yourself for a Healthy Lifestyle

More often, you find yourself on very busy and tight schedule that drastically affect the way you are living. A good exercise and eating habits can make a big difference in your life span, but can be very tricky when…

Health at Home: Five all Natural Ways to Feel Well

Although modern medicine has given people a wealth of medications and treatments to fight illness and feel better, these benefits often come with a price. High costs, and unpleasant side effects have caused many people to return to all natural…