More often, you find yourself on very busy schedule that sometimes steer you off a healthy living regimen. Here are 7 ways to motivate yourself for a healthy lifestyle and keep the healthy momentum going.
1. Stay Positive
First, to be able to achieve a healthy lifestyle, you need to concentrate on things that make you happy. That is to have a positive mindset and always be optimistic about the future; A Negative mindset leads to stress, which in turn can trigger high blood pressure. Positive thinking can help ease your stress level, boost your energy, and help you avoid nasty illnesses.
2. Hit the Gym
There is no better way to stay healthy than to keep fit, your body need a little exercise each day even if it is for some few minutes. Exercise can be daunting if you are thinking about weight lifting or high intensity interval training for example. But you can start slow. Doing few push-up or jumping rope exercises for 10 minutes every day can help you keep your body healthy.
3. Make smart Goals
Having a goal can motivate you to a healthy lifestyle, so take some time and make a realistic and achievable goal. Try to see what you can fix into your daily routine without affecting other important work. Look for the habit you can incorporate that contributes to a healthy lifestyle. Bottom line, set a goal and stick to it.
4. Create Aged Images of you
This one may be a little extreme but worth mentioning. There is nothing you cannot do with technology, with unique software available to distort photos you can create an aged or larger pictures of you. The images will motivate you to start a healthier lifestyle. The disturbing images of you will fuel your desire to eat healthy and exercise more often to avoid ending up like those pictures.
5. Involve a friend
To get motivated into a healthy lifestyle will require that you involve a friend who has the same goals to achieve a healthy lifestyle. You can link up with a workout partner who will also feed off of your energy. The company of an exercise buddy is very beneficial, as you will have someone to push and motivate you to wake up early and go for a jog .
6. Share your Goals
Sometimes it can be very hard for us to start your personal process to a healthier lifestyle because we are afraid of the negative feedback of the people around. However, do not be deterred by that. In fact, it is important that you share your goals with people you connect with on daily basis so that they can keep you in check when you are tempted to slip back into your old unhealthy habits. In the process, you may change your friends’ perspective of healthy living and may motivate some of them to join you on your healthy living journey.
7. Set deadlines
Without setting hard deadlines for your healthy living goals, it is difficult to achieve the. For instance, if you are a smoker and you want to quit, set a deadline of 3 months, with a specific date on the calendar. Tell yourself that no matter what happens, you WILL stick to that hard deadline. Your health depends on it
Speaking of health, if you live in Europe, you should apply online for a EHIC card that lets you get free or reduced cost health care in case of health emergencies.