January, 2015 | Kodjoworkout

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January 2015

avoid supplements

Avoiding the Risks of Supplement Usage

Dietary supplements are in vogue these days more than ever. They are presented as a quick fix solution and an instant dose of health for anything from a common cold to weight loss, weight gain, muscle build and what not.…

Five Hidden Health Dangers You Never Noticed Before

Health dangers lurk around every corner, but you shouldn’t have to worry about everything that could cause health problems. The key is knowing what is not as harmless as it seems, and what you can relax about. Take the time…

Home Gym for Cheap: How to Not Spend a Fortune on Exercise

Has your stomach¬†gotten a little bigger than you planned? Did too many holiday sweets make the bathroom scale your new worst enemy? If so, then it might be time to consider setting up a home gym. The project, when planned…