The holidays are finally over, but those extra pounds you gained are still there. Gaining weight during the holidays is pretty common, but that does not mean you can’t get back into shape. It is possible to trim down and start feeling good about yourself again. Here are some tips on how to slim down after the holidays.
Cut Down Your Portions
One of the simplest ways to lose weight after the holidays is to control your portions. For example, instead of having two servings of pasta for dinner, have just one. If you learn how to control you portions, you will drop the pounds in no time.
Eat Vegetables as Snacks
If you feel hungry before a meal, eat some vegetables. Vegetables are very filling but contain few calories. They are also packed with vitamins and minerals that will keep you healthy. Some tasty vegetables to add to your diet include carrots, bell peppers, broccoli and tomatoes.
Do Aerobic Exercises
If you want to lose weight faster, you should incorporate aerobic exercises into your workout routine. They will get your heart rate up and help you burn the maximum amount of calories. Great aerobic exercises include running, walking, swimming, dancing and biking.
Add Strength Training to Your Routine
Strength training exercises build muscle and speed up your metabolism, so you should definitely add them to your routine. Good strength training exercises include lunges, pushups, and squats. If you do these exercises just twice a week, you will be in great shape.
Drink More Water
Instead of drinking soda or juice with every meal, drink water. Water doesn’t contain any calories and will keep you fuller longer. According to a Chicago Weight Loss Clinic, if you drink eight glasses of water every day, you will not eat as much food.
Make Good Choices at Restaurants
Restaurants are notorious for serving fattening foods and large portions. However, if you learn how to make the right choices while you’re there, you can still lose plenty of weight. For example, you should always choose grilled items instead of fried. If you are dining out with a friend, consider sharing a meal to cut down on the calories.
Losing the holiday pounds will take some effort, but it can be done. If you follow these very helpful tips, you can lose weight and feel great about yourself again. Be patient in your weight loss journey and always have a positive outlook.