Five Tips for Recovering from an ACL Injury so you can Start Moving Again | Kodjoworkout

Five Tips for Recovering from an ACL Injury so you can Start Moving Again

ACL injuries are very common for people of all ages. These types of injuries impact the ligaments that are located towards the inner section of the knee, an area that is critical for the movement of this joint. Many of these injuries occur when people are engaged in sports, making a fast recovery time their top priority so that they can get back into the game as quickly as possible. While it is always important to follow the recommendations of your doctor after any serious injury, the following tips can speed up the recovery time that you experience after a torn ACL.

Put the Time into Healing

The body needs rest in order to make repairs. Ample time off of your feet will allow the body to recover more quickly. Additionally, staying off the injured leg when rest is not possible is always beneficial. The body needs time and energy that it can dedicate towards repairing the injured tissue. It can do this job most efficiently when you reduce your daily routine and get eight hours of uninterrupted sleep each night.

Address Post-Surgery Issues

Following ACL surgery, it is not unusual for people to experience swelling and the accumulation of fluid around the impacted knee. These individuals can take advantage of active-compression therapy to reduce this symptom and promote healing. This treatment utilizes compression bandages in addition to moving excess fluid away from the knee. Reducing the swelling allows for fresh blood to reach the healing tissues in order to deliver vital nutrients and minerals.

Use Therapy Effectively

Cryotherapy can also reduce the swelling experienced immediately after therapy. While many people attempt to use ice packs to reduce swelling, this measure cannot ensure the regulated temperatures that come with an active, cold-therapy system. The approach utilizes circulating, cold-water systems that allow for deeper and longer-lasting penetration of the healing temperatures.

Take the Advice of Experts

The tissue and muscles around the injury will need to be strengthened and stretched as the recovery continues. Working with a physical therapist can give you access to the most effective exercises that accomplish these goals. They provide practical guidance on the progress of your recovery, keeping you from experiencing further injury during workouts. This process is a common recommendation by doctors for patients recovering from this kind of injury.

Consider the Technological Solutions

Patients should not be resistant to wearing a knee brace and taking anti-inflammatory medication during the healing process. The medication reduces swelling as healing takes place while the brace prevents any twisting motions of the knee that can lead to further injury. Stability and controlled exercises in the proper amounts are the keys to recovery.

It is important to engage in an active healing process. However, patients must also know when to limit their own activity and exercise. The advice of experts and the physical treatments available to speed up recovery time can put you on your feet again more quickly.

Informational credit to Noyes Knee Institute.

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