March, 2015 | Kodjoworkout

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March 2015

The Five Most Common Running Injuries and How to Deal with Them

  Although many people believe that prolonged suffering from injuries is part of the running lifestyle, this does not have to be the case. With the help of preventative steps and some simple aftercare maintenance, these five most common running…

Hard Headed: What Your Migraines May Really be a Sign of

“It’s just a headache.” How many times have you heard that from a loved one or said it yourself? In trying to be stoic and avoid complaining, people often downplay their physical discomfort. Others may reduce dangerous symptoms to a…

The Truth about Grinding Teeth and How to Stop Teeth Wear

Tooth grinding is also known as bruxism. It can wear down teeth and even result in chronic jaw pain. Healthcare providers don’t know exactly what causes teeth grinding. However many believe that both psychological and physical factors can play a…