Tooth grinding is also known as bruxism. It can wear down teeth and even result in chronic jaw pain. Healthcare providers don’t know exactly what causes teeth grinding. However many believe that both psychological and physical factors can play a role in the development of this condition. There are many ways that tooth grinding can be prevented. Below is a list of ways you can stop grinding your teeth.
If you are grinding your teeth at night, then you may want to visit a dental clinic. Your dentist can fit you with a custom-made mouth guard. The mouth guard will help keep your teeth separate, and protect them at night when you may be grinding unconsciously.
Causes of Bruxism
Emotions, such as anxiety and stress, can lead to this habit either consciously or unconsciously. Grinding often occurs at night and can be triggered by a sleeping disorder, such as sleep apnea. Children who suffer from an ear infections are more likely to grind their teeth. Additionally, people who have a malocclusion, or a problem with the way the teeth fit together, are more likely to grind their teeth. Worn tooth enamel, headaches, jaw pain and increased tooth sensitivity are some of the possible signs of tooth grinding. In fact, many people do not know that they grind their teeth until they experience some of the symptoms.
According to Coquitlam Centre Dental Clinic, in some cases teeth grinding occurs because the teeth are not lined up properly. Your dentist may recommend braces or a retainer to repair the line of your mouth. Qualified Maple Ridge orthodontists can also perform a procedure to re-shape your teeth.
Anxiety can trigger or worsen teeth grinding. Foods and beverages that contain caffeine may intensify anxiety, so if you know you’re prone to these feeling try to cut back on your intake of chocolate, coffee, and sodas.
If you find you grind your teeth when stressed, then you should consider talking to your doctor or dentist. Your doctor may recommend seeing a counselor, and starting an exercise program. He or she can also prescribe muscle relaxants if necessary.
Teeth grinding is a very frustrating problem. Fortunately, it can be remedied with the help of professionals. Stress management, dental correction, and a mouth guard are some of the ways teeth grinding can be prevented. You can also prevent teeth grinding by making changes in your diet, and watching your stress throughout the week.