Supplements do not replace a clean diet and great exercise plan, but they can create amazing results when combined with these lifestyle changes. Here is a closer look at five tried-and-true supplements that everyone should consider.
A Good Multivitamin
The benefits of a good multivitamin can never be overstated no matter your health goals. A high-quality multivitamin will help plug those holes in your diet where there could be possible deficiencies. If you are unsure of which product to choose, then go with a brand that provides 100 percent of the daily value for a good combination of vitamins and minerals.
Glucosamine and Chondroitin
Aches and pains are going to be a daily occurrence for those that are pushing their body to the limit. One simple way to prevent sore muscles and joints is to find a good glucosamine and chondroitin supplement. Some studies have suggested that taking 1,500 milligrams daily will dramatically lessen aching muscles and joints in as little as six weeks.
BCAAs, or branch chain amino acids, are comprised of leucine, isoleucine and valine. These three compounds are actually the building blocks of protein and absolutely vital to muscle development and growth. They not only provide a great boost to energy and strength, but they will also help you build lean muscle by taking in protein with absolutely no fat.
As we begin to age, our body will produce less and less growth hormones. For a bodybuilder, this means less energy, a slower metabolism, and smaller gains. One simple way to combat this is with a supplement such as somatroph. This HGH comes in multiple forms, and those that are serious about packing on lean muscle should consider adding it to their daily stack in order to continue seeing improvements in the gym.
There have been quite a few new forms of creatine released throughout the years, but creatine monohydrate remains one of the most effective forms of this compound. When taken as a supplement, creatine monohydrate serves two primary purposes. The first purpose is to hydrate the muscles which means better long-term growth and development. The second purpose is to increase muscle energy which allows bodybuilders to work harder and longer in the gym.
Supplement ads are absolutely everywhere, and it can be difficult to wade through the myths about bodybuilding supplements. When buying the supplements and anabolic steroids that are right for you, be sure to purchase from a trusted retailer, like SDI Labs, to ensure that you’re getting a verified supplement. Whether you are in a cutting phase or looking to bulk in the coming months, these five options are a great place to start.