Fat Blaster Moves to add to your Workout | Kodjoworkout

Fat Blaster Moves to add to your Workout

kettlebell squat

When looking to lose weight and get fit, most of us find ways to change our diet and exercise regimes, but sometimes you need to add a little boost to kick start the weight loss journey. By adding some of these fat blaster moves to your workout and coupling your diet with oral HCG drops, you can quickly be on the road to weight loss success.

Pushup Row

Pushup RowPushup Rows can easily be added to your everyday workout regime to get an extra fat blast to your upper body and tone up the arms. To perform a Pushup Row, position yourself on the floor as if you were going to do a pushup, except with your hands on dumbbells that are just a bit wider than shoulder width. Once you are backing into your original position, pull one dumbbell to your chest in a rowing motion, hold and then release. Repeat this motion with the other arm. This is one rep of Pushup Rows and you can continue to work up to as many reps as you can.

Skater Jumps

Skater Jumps
Skater Jumps are a great fat blaster move to add an extra oomph to your lower body. To perform a Skater Jump start out by standing on your right leg with your knees and hips are a bent angle. Extend your right knee and ankle in a manner that will allow you to jump forward and toward the left at approximately a 45 degree angle and landing with the ball of your foot taking the impact. Immediately repeat maneuver with your left leg.

Burpees

burpees

Burpees focus on working your abdominals and legs. Stand with your feet slightly wider than shoulder width and quickly drop to the floor in the correct position for a push up. Using your abdominal muscles, pull your legs toward your upper chest and get back to the standing position as quickly as you can.

Kettle Bell Squatskettlebell squat

An incredible workout for your lower body is Kettle Bell Squats. Start in the standing position with feet slightly wider than shoulder width. Position the kettle bell in front of your body between your legs. While focusing on keeping your back straight and your chest forward, perform a squat with the kettle bell. While going back to your starting position, raise the kettle bell to shoulder height, then lower back to the starting position. Focus on keeping your body in line and working every part of your abs and legs.

These are just a few of many different fat blaster moves you can add to your workout. In order to stay in good shape and live a healthy lifestyle, it’s important to exercise and eat right. Workout moves like these can help you overcome any weight loss plateau you may reach or help you stay in optimum shape. If you do get stuck at a certain weight talk to your doctor or Intermountain HCG supplier about ways you can get through to your goal weight.

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