Athletes put their bodies under a tremendous amount of stress every single day, and this means that it will not take much for injuries to happen or a deficiency to develop if they are not careful. While maintaining an impeccable diet is one of the most important steps in preventing these issues, every athlete should also consider some of these important vitamins and supplements.
Omega-3 Fatty Acids
Both in and out of sports, fish oil is one of the most popular supplements in the world. Compared to almost any other supplement, those that take omega-3 fatty acids in the correct dose will get the biggest bang for their buck when it comes to their health. When high-quality omega-3 fatty acids are taken daily, it has been shown to improve cognitive abilities, energy, mental acuity, cardiovascular health and more.
These vitamins can often be taken as a single supplement and are incredibly important for those that workout regularly. The process of converting protein into muscle often results in a vitamin B deficiency, and this means a lot of wasted work for athletes. You should look for a vitamin B complex that includes B-2, B-12, B-1, and B-6 at the very least. This will cover all of your bases when it comes to most vitamin B deficiencies.
While vitamin D can be produced naturally when a human is exposed to sunlight, a majority of adults are actually quite deficient in this vitamin. Vitamin D assists in the absorption of calcium and also helps to strengthen the immune system. For an athlete, this vitamin is important.
A number have recent studies have uncovered the unfortunate fact that as much as 85 percent of adults are deficient in magnesium, and it is an especially common deficiency for athletes. Magnesium is one of the most important chemicals when it comes to how blood moves throughout the body and interacts with the muscles. Without adequate magnesium, an athlete may find themselves struggling to recover after long workouts, unable to perform fast twitch movements correctly, or having problems controlling their blood pressure.
Pushing your body day in and day out is an important part of being an athlete, and you should ensure that your body is firing on all cylinders by filling any gaps in your diet with key supplements and vitamins. Vitamins from Do Vitamins offer important nutrients that your body may need. Don’t assume that you are getting all the nutrients you need from your diet, no matter how healthy you eat. It’s especially important to take the needed supplements and vitamins when you are pushing your body to its limits.