Proper digestion is important for our bodies to receive essential vitamins and nutrients needed for good health. When our digestive system isn’t functioning correctly, this can lead to many health problems including: chronic fatigue syndrome, skin conditions, and even mental health issues. In order to keep your digestive tract up to par, it’s important to eat a healthy diet that consists of natural foods. Use this tips to keep your diet and digestive system on a healthy level.
Fill up on Fermented Foods
Fermented foods help to keep bacteria levels at a healthy balance. In order to thrive, the good bacteria levels in your stomach should far outnumber the bad. Sauerkraut, kefir, kimchi, and plain yogurt, are all types of fermented foods that contain probiotics. Probiotics are the good bacteria that are beneficial to your overall health. Due to their sometimes sour or bitter taste, many people aren’t accustomed to eating fermented foods on a regular basis. Until you get used to the taste, you may want to consider a probiotic supplement to keep your bacteria levels in check.
Soothing Benefits of Green Tea
Did you know green tea is both relaxing and a good way to improve digestion? That’s because it is loaded with powerful antioxidants that are anti-inflammatory and prohibit the growth of harmful microorganisms in the digestive system. These antioxidants, called polyphenols, have been used for centuries to aid in digestion. Drinking green tea on a daily basis can even help reduce symptoms of more serious digestive problems such as colitis or inflammatory bowel disease. Places like My Fresh Tea offer a wide variety of different organic green tea blends so you won’t get sick of one kind too quickly.
Consume Fiber Rich Vegetables and Fruits
Fiber is important because it helps to cleanse the digestive tract by keeping it running smoothly. When your intestines become clogged or slow down, this can lead to a buildup of unwanted toxins. Since fiber keeps food traveling efficiently through your body, it can help to reduce or eliminate bloating. If you’re trying to lose weight, eating fiber can make your stomach appear leaner and trimmer.
For a fiber packed lunch, try adding some broccoli, artichoke, or Brussels sprouts to your salad. You can incorporate fiber rich snacks into your diet too. Instead of sugary sweets, add some fresh raspberries to your yogurt, or munch on a juicy pear. In addition to its digestive benefits, fiber also helps to reduce cholesterol and prevent heart disease.
By incorporating lots of natural, raw foods into your diet and avoiding processed snacks, you can improve your digestive function and overall health. Whole foods can also aid in healing or soothing the pain caused by many common digestive ailments. Whatever your current condition, natural foods are the key to a healthier life.