September, 2015 | Kodjoworkout

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September 2015

Workout Tricks to Give You More Defined Abs

Getting into shape and toning up muscles is a goal many of us have. Many times, shaping up the ab area is one of the most difficult. If this is your current fitness goal, you should know that there are…

4 Clothing Items that will Make your Run More Comfortable

It’s hard to figure out what to wear when you go running. If you throw on an oversized shirt to be comfortable, you probably realized they’re quite annoying to run in. Here are five clothing items every woman should wear…