It’s hard to figure out what to wear when you go running. If you throw on an oversized shirt to be comfortable, you probably realized they’re quite annoying to run in. Here are five clothing items every woman should wear to make running comfortable.
1. Running Bra
The worst thing you can do is throw a shirt over your regular bra and go running. The only thing just as bad, is wearing a workout shirt with a built-in bra. If you are going running, put on a sports bra. They have snug, yet breathable fits that are comfortable. You don’t want to cut your run short because you don’t have the proper support.
2. Running Shirt
Running shirts are a lot like running bras. They have a tight fit that keep your muscles supported while you run. They keep your fat supported, too, if that is a bigger issue. Chances are, you’ll get self-conscious and quit before your run can even be effective. The right shirt will keep everything tucked into place for the most comfortable run of your life.
3. Compression Leggings
Some people will swear that compression leggings improve their running, while others say they don’t make a difference. Compression leggings improve blood flow, which in theory, improves your recovery time after running. Whether the compression leggings will make a difference for you remains to be seen, but either way, they’re extremely comfortable. Just like the running bra and shirt, they will hug you all over and keep your leg muscles (and fat) pulled in tight.
4. Running socks
Yes, there are special socks for running, too. Loose-fitting, cotton socks are not comfortable to run in. Running socks fit tight around your feet and make your run more comfortable. Not only that, some running socks will soak up sweat to keep your feet dry and have odor eliminators so you don’t have to assault your senses when you take them off.
Don’t just throw on a huge shirt when you go for a run. You need proper running clothes to run comfortably and make the most of your workout. You don’t have to spend a fortune on quality clothing, however. Using an aliexpress coupon code can help you get quality clothing items at a great price. It’s important to have the right items when it comes to workout clothes.