Many people who suffer from joint issues avoid exercise. However, there are a number of effective workouts that you can do that are easy on your joints. Below is a list of low-impact workout options:
Swimming is a great cardio workout. Not only is it easy on your joints, but the water acts as resistance. Therefore, you can get a resistance and cardio workout while you are swimming.
Walking is a great exercise because it uses just about every muscle in the body. It is also something that you can do anywhere at any time. Additionally, walking is great for people who have just started exercising. If you are new to walking, then you can start by doing a 10 minute walk every day. You can gradually increase your time and intensity.
Elliptical trainers can give you a workout that is extremely effective, but low impact. Elliptical training also allows you to get an upper and lower body workout at the same time. Additionally, elliptical training can help you burn over 300 calories in just 45 minutes.
Pilates involves performing a series of cardio exercises that strengthen the core and thigh muscles. Not only is this a low-impact workout, but it is also great for toning the body. Furthermore, an entire Pilates workout can be done on the floor.
A rowing machine is one of the most underused pieces of equipment in the gym. However, it is great for toning the whole body. It is also a great choice for people who are looking for a workout that does not put a lot of strain on the body. Furthermore, the rowing machine can help strengthen your back.
You can ride your bike outdoors, or you can ride an indoor bike. As long as you use good posture, cycling is easy on your joints. It’s an inexpensive option as well, when you can get bike parts at a great price from Random Bike Parts. Biking is an exercise that you can start easy with, and transition into something more rigorous later on.
Joint pain does not have to stop you from exercising. There are many exercises that you can do that will not put a lot of strain on your joints. These ideas can get you started on a rewarding workout that is easy on your joints.