Anyone that has torn their ACL knows just how overwhelming this particular injury can be. Unfortunately, these tears are extremely common and will require a comprehensive rehabilitation plan in order to get back to one’s exercise routine. Here are some tips and tricks that you can keep in mind to ensure you make progress at a healthy and consistent pace.
Remember, Everyone Heals at Different Speeds
Many people will look at professional athletes and see that they recover from these injuries within just a few months, but everyone’s body is unique and we all heal at different speeds. The average adult will need anywhere from six to nine months to heal from an ACL tear depending on their treatment plan
Be Mindful of Your Body
The recovery process is going to involve some discomfort and stiffness, and it is important to know when this pain is normal and when you are actually making your injury worse. All patients should speak with their doctor so that they know what kind of discomfort they should expect and when their pain is a sign that something has gone wrong.
Balance and Mobility Before Speed and Strength
Patients should ease back into exercising with a focus on balance and mobility above anything else. It is going to take quite some time to get back to one’s original strength, and this means that high-impact movements and heavy weights should be avoided. The first few exercises should involve long stretches, light jogging, stationary bikes, and elliptical machines.
Continue Getting Tested
Medical devices such as robotic knee testing systems are more accurate than ever and are the best way to gauge your progress. Instead of relying on anecdotal evidence, these systems can precisely measure one’s range of motion and movement patterns to see exactly where they are at in the rehabilitation process.
Don’t Skimp on Professional Treatments
Unlike minor injuries that often heal on their own, no one should leave an ACL tear up to chance. The doctor might suggest anything from immobilization to comprehensive surgery, and it is vital to have these injuries diagnosed and treated as quickly as possible. Experts at the Noyes Knee Institute have the knowledge and tools to help with your ACL injury.
An ACL injury does not mean that your fitness goals are now out of reach. Speaking with medical professionals, listening to your body, and slowly easing back into your workout routine will guarantee that your rehab remains as safe and effective as possible.