Benefits of Seasonal Food | Kodjoworkout

Benefits of Seasonal Food

Eating seasonal food can have great benefits on our health and body. Having been able to eat all kinds of food whenever we want has become so much part of our lives that the link between what we eat and when it grows has literally disappeared. However, nutritionists suggest that what we gain in terms of choice and convenience, we lose in health benefits.  It is high time that we start focusing on seasonal eating.

Seasonal food not only tastes better, but also has certain ingredients that suit our body at that time of the year. Summer fruits have high fluid content and green vegetables are very much suitable for the body in the winter. When a particular food is not in season, it is either shipped from other countries or is grown in a hothouse. In either case, the nutritional value of that food degrades.

There is always a benefit of natural diversity associated with seasonal food habits. We should take advantage of this natural diversity that seasonal food offers. It is healthy for our body as well as beneficial for the health of our planet.

Following are some of the major advantages of seasonal foods.

Cost Effectiveness

It is a very simple concept. The food is easier to grow in its season, hence there is no extra cost involved in the process. This makes seasonal food more cost effective for people. Seasonal food is always available in abundance which means supermarkets are always running promotions for the consumers.


Seasonal food tastes better than non seasonal food. The reason is simple. Non seasonal food is mostly stored which affects its taste. When food gets the chance to be fully and naturally ripen, it turns out to be more delicious.

Nutrition Value

Seasonal food is by far a lot healthier than food that is grown out of season. Food grown in its proper season with all the appropriate growing conditions contains more natural nutrition. Also seasonal fruits and vegetables do not have to undergo any artificial process and do not have to endure much travel; hence they are able to retain their vital nutrients.

Fresh & Natural

Seasonal food has to travel lesser distance in comparison to non seasonal food. The non seasonal food has to travel long distances to reach the consumer. The long traveling hours and conditions makes them lose their natural appeal. To improve their look, they are sometimes treated with various chemicals and wax coatings.  Seasonal foods do not need to undergo such treatments and hence are greener.

Seasonal food habits are healthier and safer for our body. Therefore, we should try and shift our diet to seasonal food to the extent possible. Focus on leafy vegetables in the spring season. In the summer, go for cooling foods. The food that contains high fluid content is more suitable in summers. In the winter, go for warming foods. Beef, chicken, fish, onions, carrot and potatoes belong to the warming food category.

So decide upon what’s in for the season and go for it. You will receive high nutrition value at a lower cost. Plus, it will also be good for your taste buds. Make seasonal food a habit and live a healthy life.

AditiJhalani-PPAbout the Author: Adi Jhalani, holds years of experience and has a special interest in writing for health subjects. She was previously a fashion designer but discovered that penning down her thoughts on paper was more interesting. She has worked with many prestigious organizations like FabFurnish,, IHPL, Toppr, LuxuryLaunches and more in the recent years and produced reader-friendly content.

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