January, 2016 | Kodjoworkout

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January 2016

biceps workout routines

How to Build Up Better Biceps with Your Workouts

Getting better defined biceps are a goal for many, and it’s helpful to learn how to build them up in a more effective way that requires less time to see results. Many schools of thought exist on the best way…

Brain supplements

Brain Enhancers & Workouts – The Top 3 Supplements

The market for brain supplements is flooded with so-called miracle cures and fast acting pills. But while many might promise to act like the pill from Bradley Cooper’s ‘Limitless’, none of them actually live up to the promise. It is…