The market for brain supplements is flooded with so-called miracle cures and fast acting pills. But while many might promise to act like the pill from Bradley Cooper’s ‘Limitless’, none of them actually live up to the promise.
It is not that we can’t upgrade our brains, thousands of drugs on the market do just that with different effects, but there is no instant Einstein tablet that can have you scoring perfect SATs and doing mental calculus by tomorrow.
Many of the most effective supplements you can take work in more subtle ways to enhance cognitive function over long periods. Long-term use of certain supplements will give you noticeable results. So we’ve decided to look through this crazy and cluttered market to find the top three best supplements available now.
You may not have heard of Docosahexaenoic acid, or DHA, but you’ve certainly heard of the group of chemicals it belongs to – Omega 3 essential fatty acids. This chemical is so integral to the central nervous system and the brain, that it literally has the word ‘essential’ in its name.
Despite the adverts and mainstream attention on the internet, about 99% of the world’s population is deficient in omega-3 according to the Harvard School of Public Health. Taking these supplements is widely recognized by the medical community as the best way to fight mood swings, attention deficit disorders, depression, memory loss and Alzheimer’s disease.
The supplements are necessary since the acid is found naturally only in wild salmon and certain seed oils. Adults who take the supplement were found to have a 47% cut in chances of developing dementia and 39% less chances of developing Alzheimer’s, according to Tufts University.
A close second to DHA is nature’s cure-all vitamins – D and B12. Both of these are known to be vital to our bodies. Vitamin D can increase your problem-solving abilities, improve memory and banish depression, while B12 can help lift awareness levels in adults. Studies have shown some major correlations between taking vitamin supplements and improving mental performance.
3. Alpha GPC
Of all the supplements listed in this article, the one you are least likely to know is Alpha GPC or L-alpha-glycerylphosphorylcholine. Alpha GPC is a nutrient that is essential for brain cells. The membranes of brain cells are made of this nutrient that is related to the B-complex. The reason it is one of the best supplements out there is the ease with which this nutrient passes through the blood-brain barrier.
Once it has crossed the blood brain barrier, the supplement quickly reacts with the brain cells and forms a primary neurotransmitter known as acetylcholine. This neurotransmitter helps people learn new things and retain it in long-term memory. What better way to enhance mental function?
Currently, scientists are using this nutrient supplement over choline to enhance memory, improve cognition and fight the onset of Alzheimer’s disease.
All of these supplements are extremely useful and are widely available both online and in your local stores.