February, 2016 | Kodjoworkout

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February 2016

ditch pain pills

How to Ditch your Pain Pills for Natural Solutions

Pain is a normal part of your body and all of us feel and experience pain every once in a while. It could be back pain, pain on your legs, headache, muscle pains and all other types of pains that…

losing weight tips

Six Ways you can Make Losing Weight Easier than Ever

Weight loss doesn’t have to be hard. In fact, your body is eager to achieve and maintain a balanced weight. Moreover, everything that your body is already primed to do will assist you in your weight loss efforts if you…

busy schedule workout

Squeeze in a Daily Workout, Even with a Busy Schedule

  While regular workout routines and programs are fantastic ways to increase your overall health, the downside is that they can take up lots of time. When your time is limited, it can seem difficult to squeeze in a workout…

protein foods

A list of Common Foods High in Protein – 7 foods

If you ever wondered about a list of common foods high in protein, this article will give you the answers you need Protein is a macro necessary nutrient that plays the important role in maintaining the proper growth and keeping every part of…

bodybuilding drug test

How Bodybuilding Drugs Cheat the Drug Test?

As bodybuilding and bodybuilding contests continue to rise on the popularity scale, so have the rewards in terms of prize money, titles and fan adulation; this in turn builds intense pressure on competitors to beat their opponents to win.  This…


Just Say No: 3 Reasons to Become a Teetotaler

A teetotaler is someone who does not drink adult beverages at any time, for any reason. Believe it or not, there are natural teetotalers in the world. They do not refrain from drinking for religious, health, or even social reasons.…

how to lose weight

7 Keys to Permanent Weight Loss

  It’s one thing to lose weight.  It’s quite another thing to keep it off. I know because I used to be a yo-yo dieter myself.  I used to take the wrong approach to dieting. I would view a diet as something…