If you ever wondered about a list of common foods high in protein, this article will give you the answers you need
Protein is a macro necessary nutrient that plays the important role in maintaining the proper growth and keeping every part of human body function well. Moreover, if you work out, you need to consume foods that are high in protein in order to keep your body energized and healthy. So, this article will give you a list of common foods high in protein.
A List of 7 Common Foods High in Protein – The Necessary Nutrient for Anybody
Protein is a necessary nutrient for anybody, especially for athletes who follow intense workout programs. When you consume protein, it gives you energy for exercise and daily activities. Although some studies found out that consuming too much protein results in a strain on your liver, this issue still remains controversial. However, protein deficiency can cause muscle atrophy as well as impaired functioning of the human body. Protein is needed during and after workout because this nutrient maintains and builds muscle. However, it is said that you do not need to gulp down a carton of raw egg. It is recommended just consuming 20 grams of protein after your workout for maximum benefits, according to British researchers. For building muscle as well as losing weight, it is important to keep consistent workouts and a healthy diet which includes foods high in protein. Generally, women who are between the ages of 19 and 70 require 46 grams of protein as the current recommended daily intake while men who are at the ages of 19 – 70 should consume 56 grams of protein daily. Below is the list of common foods high in protein. If you want to know more, please keep reading.
A list of common foods high in protein should definitely include egg. Egg is one of the healthiest and most nutritious foods in the world. Egg has a great source of minerals, vitamins, healthy fats, brain nutrients and eye-protecting antioxidants that your body needs. Although whole eggs contain high protein content, egg white is rich in pure protein. It is estimated that one egg white (33g) contains 4 g protein.
2. Chicken Breast
1 roasted chicken breast can provide only 284 calories and contain 53 grams of protein. Therefore, chicken breast should be included in a list of common foods high in protein. It is recommended eating chicken breast without the skin because all the calories can come from the skin. It is easy for you to prepare and cook chicken breast and this food is delicious. If you want to find the ideal foods on how to lose weight, chicken breast is a great choice.
Before you start the workout or during the day when you want to choose a healthy snack, almond is the excellent choice. Moreover, almonds are among super foods high in protein you should know. Almonds are high in important nutrients such as vitamin E, fiber, magnesium and manganese. It is estimated that 28 g of almonds can provide your body 6 grams of protein and contain 161 calories. Other nuts that have great source of protein include cashews and pistachios.
Oats are considered one of the healthiest grains in the world. It is recommended consuming oat regularly because it contains the healthy fibers, manganese, magnesium, vitamin B1as well as several other nutrients. It is estimated that half a cup of raw oats can provide your body 13 grams of protein and 303 calories. Although it does not rank in the list of low-calorie food, it still helps people lose weight because of its high-fiber content.
5. Cottage Cheese
A cup of cottage cheese contains 27 grams of proteins and provides 194 calories. Therefore, it is not surprising that cottage cheese is included in the list of common foods high in protein. Besides proteins, cottage cheese is also loaded with other necessary nutrients such as selenium, calcium, vitamin B12, riboflavin, and so on. With only 194 calories in a cup of cottage cheese, this food is healthy for someone who wants to lose weight because it is low in calories and fat. Other types of cheeses that contain the great source of protein include Swiss cheese, parmesan cheese, cheddar and mozzarella.
6. Greek Yogurt
Yogurt has many health benefits. It boosts your immune system and helps your body fight against bad bacteria. Moreover, yogurt is a healthy food for your digestive system. However, there are many types of yogurt that can give you different benefits. If you want to look for a list of foods high in protein that help build your muscle and maintain your energy level for exercise and daily activity as well as keep your body parts function well, Greek yogurt is recommended. Greek yogurt is not only a delicious food it is also loaded with protein as well as other nutrients. However, make sure that you buy Greek yogurt without added sugar.
Another food that has a great source of protein is milk. A cup of whole milk can provide 8 grams of protein with only 149 calories. Besides high-quality protein, milk also contains other nutrients which are necessary for human body functions such as phosphorus, calcium, and vitamin B12. It is recommended drinking two or three cups of milk daily for health benefits.
Author’s Bio: Huyen My is a blogger at http://vkool.com where she focuses on lifestyle, beauty, and health problems