March, 2016 | Kodjoworkout

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March 2016

best workout tips

6 Tips to Get the Most out of Every Workout

Training with weights is a grueling endeavor and takes a lot of discipline and sacrifice. To achieve the maximum results from your workouts, you must adhere to a specific regimen and stick with it. Depending on your objectives, follow these…

picky eater

8 Reason Your Child is a Picky Eater

For parents, one of the most frustrating things is having a kid that just refuses to eat. Kids, of every age, just turn away their head, push their food away or cry their lungs out whenever you try to feed…

fitness and nutrition apps

Training with Fitness and Nutrition Apps in 2016

With the advancements of fitness and nutrition apps, athletes are no longer the only people who can monitor their training. With constant developments, technology for fitness is now affordable to the everyday person and it is working wonders for their…

weight gain and bone

How your Weight Impacts your Bones

More than 34% of people in the USA are overweight, according to the Centers for Disease Control and Prevention, (2011 FastStats: Overweight and obesity). With this number, it is only logical to start thinking about the health risks that threaten the…

plank workout

7 Great Exercises for Strengthening Your Arms

  When it comes to upper body strength, there are several ways you can improve your lifting abilities. Whether you go to the gym regularly or want to work out at home, there are several things you can do to…

great genetics

How to Beat Your Genetic Muscle Potential

You have probably noticed that some people look good no matter whether they work out or not. Then there are people who need less time and effort to take their physical appearance to the next level. Two kinds of people,…