There is a growing number of people in developed countries struggling to lose weight. But despite this, weight loss is still poorly understood which results in far too many myths out there. For this reason, we need to learn more about the truths of weight loss regimes, diets, and the best weight loss supplements. To guarantee success in losing weight, you need to follow an efficient weight loss regimen along with the best weight loss supplements on the market. Here is a list of debunked weight loss myths to help you out along the way.
MYTH 1: Weight loss depends on will-power
Weight loss is a process that involves complex biological mechanisms. Our bodies like to hold on to energy stores making weight loss really difficult. Other than that, everyone reacts differently to dieting which is why weight loss regimens need to be tailored individually. Scientists have proven that the same weight loss regimens and patients’ compliance with these regimens result in very different outcomes – again proving the “one size fits all” does not apply to weight loss. This is why willpower will not guarantee weight loss.
MYTH 2: Eating less does not make you lose weight
Although it seems like common sense that you need to restrict calories in order to lose weight, it turns out that our bodies are much more complex than that. G.L. Thorpe, in an article published in The Journal of the American Medical Association, sheds some light on weight loss myths. According to G.L. Thorpe, when starved, our bodies start to burn muscles because muscle requires a lot of energy that the starving body is trying to preserve while keeping fat stores secure. If we happen to regain weight this comes back as fat and not muscle.
MYTH 3: Fat makes you fat
Many fad diets recommend restricting all forms of fat in order to lose weight, but a growing body of research proves that fat intake does not impact body fat percentage. A study published in The American Journal of Clinical Nutrition explains the relationships between insulin secretion and weight gain. To put it simply, eating less fat leaves you feeling hungry, so you reach out for high-carb foods. Carbohydrates make your insulin levels skyrocket. High insulin levels make you hungry and thus you eat more. Fat, on the other hand, results in satiety and does not have an effect on insulin levels.
MYTH 4: Exercising is better than dieting
Research has demonstrated that exercising alone results in only modest weight loss. According to an article in the British Journal of Sports Medicine, our diets are causing us much more harm than physical inactivity. Obesity is no longer attributed to laziness and overeating. Now we know that stress, sleep deprivation and processed foods all cause obesity. Eating healthy and taking some of the best weight loss supplements needs to go hand in hand with an exercising regimen to give any results.
MYTH 5: Slow weight loss is better
It is a commonly held belief that crash dieting and rapid weight loss result in a yo-yo effect. A study published in the International Journal of Behavioral Medicine examined whether slow weight loss resulted in better long-term weight management than rapid weight loss. According to their research, obese subjects who lost a lot of weight initially did not differ in their weight loss from those who lost weight slowly in the later months of the test. Long term weight loss does not depend on whether you lose initial weight at a slower or faster pace.
MYTH 6: Breastfeeding prevents obesity
The World Health Organization published a report in 2007 that claims children who were breastfed were less likely to become obese. However, other, more detailed studies showed no significant evidence to support this claim. Breastfeeding has many other health benefits for the infant and the mother but it seems that it does not prevent child obesity.
MYTH 7: Sexual activity makes you lose weight
Another common myth is that having sex makes you lose weight. Unfortunately, we have to spread the sad news that this is not true. According to one study, the level of energy loss during an average sexual session of approximately 6 minutes for a man in his early to mid-30s is 21 calories. This is the same expenditure of energy achieved with moderate walking – which is pretty low. Apparently, sexual activity is not a good substitute for vigorous exercising if one wants to burn calories.
Weight loss requires more than simple dieting and exercising. To make sure you lose weight, you need to take any information you stumble upon with a grain of salt. Do not starve yourself and strive for a healthy lifestyle. If you need help taking it in the form of the weight loss supplements that the market has to offers such as belly trim xp.
Author Bio: Adonia Dennis (@adoniadennis) is by profession a health, beauty and skin care adviser. She provides solutions related to health and beauty problems. She is an independent researcher who researches all type of skin related issues. She is also a passionate blogger who loves to read latest lifestyle news and share her views on health, fitness and diet. Visit Adonia on Facebook, Google+, and Pinterest.