Spring is finally here, and it is a perfect moment to start working on your beach body, shed ab flab, and tone up muscles. While dietary adjustments may help you lose a few pounds, a proper workout program will tighten your skin and sculpt your figure to perfection.
But which foods can help you lose weight fastest, and what type of training is best suited to your fitness goal? Let us find out!
Say Goodbye to junk food and stock up your plate with delicious fat-combating ingredients that will get you the figure you always dreamed of. Here are a few mouth-watering treats that will lose you a few waistline inches without flavor-wise sacrifices:
A handful of blueberries contains less than 100 calories, but the yummy fruit is extremely rich in antioxidants and promotes collagen production. An excellent midday snack or dessert, a cup of fresh blueberries will amp up your Vitamin C and K stock, reduce blood pressure, minimize risk of heart disease, and even prevent some forms of cancer, so make sure you include this superfood in your spring cleaning diet!
Though more nutritious than berries, bananas are a great food for a weight loss diet as they contain plenty of carbs, protein, and fiber. As for micronutrient content, bananas contain Vitamin C, Vitamin B6, and potassium, and they taste great when used in shakes and smoothies. For a nutritious breakfast, pair a banana with a cup of Greek yoghurt and oatmeal: this combo will keep your engines humming and your blood sugar in check!
Few people can resist the palate-tingling flavor of fresh strawberries. Rich in carbs, the red fruit packs tons of Vitamin C, potassium, folate, and manganese, and it is also high on antioxidants. Strawberries will keep your skin looking youthful for a few years longer – for as long as you eat them without whipped cream to minimize calorie intake!
One more staple on the weight loss menu, hummus lowers cholesterol, reduces risk of cancer, and it is extremely easy to make. A common ingredient of the Mediterranean diet, hummus will keep your belly full (yet flat) for hours and it can be paired with wholegrain bread for a nutritious breakfast or afternoon snack.
5. Yogurt and Smoothies
Yogurt is rich in probiotics, living cultures that promote gastrointestinal tract functioning. A go-to for natural calcium necessary for strong bones, yogurt is one of the best foods to include in a weight loss diet, and even people with food sensitivities can enjoy its refreshing flavor as yogurt contains less lactose than regular milk. For a nourishing breakfast or post-workout drink, blend 2 cups of low-fat yogurt and a handful of berries, one banana, or an apple.
6. Aerobic workouts
Depending on your age, health, and fitness level, you can take up aerobic training to accelerate weight loss and sculpt your body into an embodiment of beach sexy. Aerobic workouts such as jogging, biking, swimming, and walking are suitable for ladies looking to burn fat, build lean muscles, and increase endurance. Since aerobic exercises are light to moderate intensity-wise, training duration will vary depending on your free time and good will, but even an hour of leisurely sauntering will produce visible effects on your physique after a couple of weeks.
7. Anaerobic training
Anaerobic exercises such as weightlifting, bodyweight workouts, HIIT, tabata, and calisthenics will build you strong, bulky muscles and help burn fat faster. To avoid overtraining and fatigue, keep intense workouts down to 30-60 minutes, and replenish expended energy through protein-rich post-workout snacks.
Are you ready to shed winter fat and welcome spring in your sexiest shape? Ditch fat- and sugar-laden foods, embrace fresh produce, and schedule your next gym session ASAP: summer will be here before you know it, so stop procrastinating and take action now!
About the Author: Sophia Smith is Australian based beauty, health and lifestyle blogger and researcher. She is very passionate about organic food, yoga and healthy lifestyle. Sophia writes mostly in lifestyle related topics, mainly through blogs and articles. She is regular contributor at High Style Life and Ripped.me. Find her on: Facebook Twitter Google +