5 Ways to Get 30 Minutes of Exercise Daily | Kodjoworkout

5 Ways to Get 30 Minutes of Exercise Daily

In today’s world, it’s hard to stay in top shape. Between working longer hours on the job and raising a family, people everywhere find themselves getting out of shape and not having a way to combat weight gain. While getting thirty minutes of exercise each day may seem impossible at first, it’s much easier than most people realize. To find out some simple ways to reach your fitness goals, here are some of the best ways to get in shape while still holding down a job and raising a family.

1. Clean House, Strong Body

For many people, one of the best ways to get fit is by cleaning their house. By being able to accomplish two things at once, people often find getting in 30 minutes of exercise is a snap. For example, when it’s time to do the dishes, make sure you do some calf raises while washing and drying. If your home has an upstairs, make sure you go up and down them as much as possible while cleaning, which will give your heart a good workout, while helping you burn calories and get rid of the dust and dirt.

house cleaning workout

2. Get Fit While Watching Television

While our parents warned us watching television is good for only becoming a couch potato, the fact is, most people can easily fit in 30 minutes of exercise while watching their favorite show. In the course of a one-hour show, there are many types of exercises that can be done to get an all-around workout. For example, have a set of dumbbells by their chair, and do bicep curls or other exercises while watching. Other small exercises include doing jumping jacks during commercials or replacing the recliner with a stationary bike, which can provide a great cardio workout during your viewing time.

workout while your watch tv

3. Cell Phone Fitness

Believe it or not, there are plenty of apps you can use to get fit in just a short 30 minute workout. During the day, try doing some squats, lunges, or even some yoga poses in order to keep your muscles as flexible as possible. This is especially easy to do if you happen to be at home, but it can also be done at work during your lunch break.

workout apps

4. Leave the Car at Home

For many people who live in the city, it’s quite possible to leave the car at home and take a stroll through downtown to complete their errands. Whether it’s walking somewhere to pay a bill, buy some groceries, or even get a cup of coffee, you’ll be amazed at how many calories you can burn during one of these outings. If you find energy levels and overall health are consistently lacking, try a supplement or product like ASEA Watter which can help boost your health on a cellular level. When you feel good inside and have more energy, getting a walk in will be easy.

walking workout

5. Dancing with the Stars

If you can’t find yourself making it on to the hit television show, you can still dance with the stars in plenty of other ways. One of the easiest ways to lose weight and get fit is by dancing with your kids or maybe even on your nights out. By putting on some great music and moving around for a few minutes, you’ll be a dancing queen or king in no time. Classes for dance and technique are also amazing options for having fun while you burn calories. Check your local gym to see what is offered.

dancing workout

Final Words

By using one of or a combination of these ideas, you’ll find that what once seemed like an insurmountable obstacle is easier than ever. Whether its curls or jumping jacks, dancing or dusting, before you know it fitting in 30 minutes of exercise each day will be no problem whatsoever.

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