When you are trying to achieve the body you want, you will need to follow a diet routine. A good diet can help you shed unwanted pounds in a reasonable amount of time. However, you may become discouraged if you aren’t losing as much weight as you want. Here are four reasons why your diet routine isn’t working and what you can do to change that.
You didn’t Do the Math
Starting a diet routine is a great way to losing weight, but you must carefully plan it out. Before beginning, experts recommend that you measure your body fat composition. While many people skip this step, it is key to high quality weight loss. Knowing what percentage body fat you have will give you the information you need to feed your body what it needs to lose weight. You can adjust your calories to spare lean muscle mass while you still lose weight. Losing weight quickly is not beneficial if you lose muscle tone.
You are not Eating enough Protein
While many diet routines focus on restricting carbohydrates, the most effective ones do not. Eating a diet rich in lean protein is one of the best ways to lose weight. Fish, chicken, lean cuts of beef and turkey are all great forms of protein. If you are like most people, hunger is the biggest reason your diet fails. It is hard to stick to a diet if you do not feel full. Protein is the most filling food you can eat. It will keep you feeling full longer, which keeps you from raiding the pantry three hours after you eat. In addition, lean protein has a high thermic effect. This means your body burns more calories to digest protein than other types of foods.
You are not Adjusting your Exercise
Exercising is a key part of losing weight and keeping it off. It helps your body burn excess calories and keeps your body burning them all day long. Those who do not exercise often have sluggish metabolisms. This is why you need to start an exercise program along with your diet. However, it is also important to adjust you exercise as you get in better shape. Your body adapts rather quickly to the work you ask it to do in the gym. Exercises become easier and that means you aren’t working as hard. When this happens, your body has reached a stagnant state. You need to change up your exercise routine for optimal results. Fitness experts recommend changing your exercise program every 10 days. This will keep your body constantly working, rather than adapting.
You aren’t Taking Vitamin Supplements
No matter how well rounded your diet routine is, you are likely deficient in some vitamins. We all have foods we like more than others and that leads us to leave out some foods you need for good health. There are a variety of fruit and vegetable supplements from online supplement stores that can help you get more antioxidants into your diet. In addition, fiber supplements can help you eliminate waste and that helps reduce your body weight. Taking vitamin supplements can also help you feel better while you are cutting your calories.
You must take a multi-faceted approach to losing weight for optimal results. These tips can help you break through that dreaded plateau that everyone hits sooner or later. Taking the time to learn what works best for your body is also an important factor of losing weight and keeping it off. It is also key in keeping the weight off once you lose it. It is never easy to shed excess body weight, but it is well worth the effort to being the best you can be.