Achieving a toned and trim body is more about how you exercise than how much you exercise. There are many myths associated with exercising and one is that a toned body requires you to isolate muscles in your routine to build shape and definition. However, fitness experts explain that a toned body is one that has a low percentage of body fat so you can see muscle definition. When you adapt myths like this into your workout routine, it can hinder your progress. Here are some real facts about exercise that will help you achieve your best summer body.
People who are committed to exercise and better health often fail to acknowledge the importance of cardiovascular training. A high-impact cardio routine, such as 30 minutes on an elliptical trainer or even better a High Intensity Interval Training session, helps burn fat and most importantly calories. The proven way to lose weight it to burn more calories than you consume in any given day.
Metabolism and Nutrition
Your body’s metabolism serves many purposes but as far as nutrition and health goes it only serves one purpose, the ability to obtain energy by breaking down molecules in your body. When your body has more energy, it processes what you eat and what you drink faster and burns more calories. A targeted exercise routine that uses a combination of cardio and strength training can actually increase your body’s metabolism and in turn burn more calories.
Diet and Balance
Obviously a balanced diet will help you maintain your health and help you lose weight but balance in your diet is more than eating from each of the four food groups. A truly balanced diet is one where you maintain healthy drinking and eating habits. Fitness experts suggest you should eat more vegetables than the recommended daily allowance. Vegetables hydrate your body and stimulate energy, which then burns more calories even when you are at rest. Leafy greens and vegetables deep in color are optimal for your body.
Incorporate water into your daily drinking habits. Water helps flush toxins away and improves the appearance of your skin. Fitness experts suggest that you drink half your body weight in ounces of water. If you weigh 180 pounds, you should drink 90 fluid ounces of water a day. Always avoid sugary drinks such as sports drinks and soda.
Exercise and diet are key to losing weight, but even they can only do so much as far as appearance goes. To get that toned look you want you may have to do more to shape up the appearance of trouble areas. Stubborn areas like upper arms and the midsection are tough to really tone on your own. Places like Satori Body Contouring Day Spa offer free consultations where you can look at areas like these and really achieve the body you want after you’ve done everything else.
The secret to a slim, toned and trim body requires as much education as it does exercise. Once you develop a fitness routine that burns calories and fat coupled with strength training, you will be well on your way to that perfect summer body.