Many people think that hearing loss is an unavoidable symptom of aging. However, you don’t have to sit back and wait for your hearing to decline just because you are getting older. Instead, take a proactive approach, and implement these ideas to maintain your ear health and keep hearing the conversations and life around you.
Keep Your Mind Sharp
When it comes to the human body, everything is connected and your ear health is directly related to the health of the rest of your body, especially your brain. Studies have shown a strong link between hearing loss and mental issues like depression and anxiety.
You know how important it is to keep your body moving, but don’t underestimate the importance of keeping your mind sharp. If you are passionate about hearing issues, you could stretch your brain by getting more education or a new hobby. Keep your mind sharp by doing puzzles, playing word games, or meeting friends for a hand of cards. This helps keep brain cells from damage that can lead to hearing loss as well as declines in memory.
Perform Hearing Exercises
We’ve talked about exercising your body and your mind, but you might be surprised to find out that you can also exercise your hearing. Hearing is not just a physical function. It is also a mental exercise that requires concentration. Some senior citizens find that meditating is a great way to reduce external noise and better focus on sounds. Meditation has also been proven to relieve stress and improve blood flow.
Once you have mastered meditation, you can move on to exercising your hearing through noise filtering. To perform this exercise, ask a friend or relative to have a conversation with you while another noise is present in the background. This can be as simple as talking while the radio is playing or the TV is on. Focus carefully on their voice while blocking out the background sounds. You can increase the difficulty and further hone your hearing skills by adding more than one background noise while you’re talking.
Prevent Further Damage
The chance of experiencing hearing loss increases greatly as you age, so it’s more important than ever to protect your current hearing levels. According to experts, sounds above 85 decibels are potentially damaging. If your work requires exposure to loud noises, make sure that you are using hearing protection. If you use headphones to listen to music or watch television, choose headphones that will not project sounds above these desired levels. A professional with a bachelor’s in sonography may be able to recommend some other equipment that can help prevent damage and hearing loss as well.
When you make an active effort to keep your body and your ears healthy, you can minimize your risk of hearing loss and keep on enjoying the sounds that you love.