April, 2017 | Kodjoworkout

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April 2017

chronic pain stretches

4 Effective Exercises to Ease Chronic Pain

A recent study revealed that more than 1.5 billion people suffer from chronic pain. Chronic pain is caused by a number of things, including diseases, injuries, and genetic disorders. Older people are more likely to experience chronic pain than younger…

morning stretches

Top 5 Morning Stretches to Kick Start your Day

Have you ever sat in bed and yawned to drive away the morning blues and body stiffness? Next time, try something better: sit up and do some morning stretches to shake off your lousiness and propel you to a day of…

plank exercise

4 Easy Home Exercises to Lose Weight

Have you ever been so busy that you’d think 20-30 minutes of exercising everyday is such a luxurious idea? Well, you’ve come to the right place then, because I have  just the things you need. There are plenty of excuses for…

keep fit

7 Daily Activities that will Keep Fit

Being fit and healthy is not an easy job, most people spend hours working out at the gym and counting every calorie they consume. They say no pain no gain, so you must go out of your comfort zone and…

get rid of belly after childbirth

4 Ways to Get Rid of Belly Fat after Childbirth

Childbirth, despite being the miracle that it is, certainly leaves its mark on your body. Perhaps the most noticeable mark is in the appearance of your stomach. How to get rid of belly fat after childbirth is a question asked…

dogs and health

4 Health Benefits to Owning a Dog

If you are someone who always saw a dog just as a fuzzy co-dependent, it is time you changed your opinion. In the recent past, there have been many studies that have shown that quality time that is spent with…