September, 2017 | Kodjoworkout

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September 2017

how to reduce waistline

How to Get a Smaller Waist and Look Slimmer

Hips can be a problematic area for many women, even those who are quite slim. However, there are ways you can disguise your hips and make them appear smaller, by just adapting your style. We will address this first, before…

food that boost energy

5 Foods That Boost Your Energy and Productivity

You have probably heard by now the great modern-day aphorism stating, quite bluntly, that you are what you eat. Or better yet, that your health and physique is 30% gym effort and 70% diet. For better or for worse, the…