November, 2017 | Kodjoworkout

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November 2017

Top 3 Home Exercises for a Bigger Chest

When it comes to training chest muscles, most people will think about going to the gym and performing the barbell bench press or dumbbell press. Nonetheless, there are so many other exercises out there for you to choose from. And…

6 Unexpected Benefits of Green Tea

Drinking tea has countless benefits, especially green tea. Inhabitants of Okinawa, Japan, one of the regions of the world that is known for its healthy and long lives, drink green tea daily and consider it to be an anti-aging beverage.…