Drinking tea has countless benefits, especially green tea. Inhabitants of Okinawa, Japan, one of the regions of the world that is known for its healthy and long lives, drink green tea daily and consider it to be an anti-aging beverage. They brew the green tea leaves with a little bit of jasmine or chamomile flowers and turmeric and sip it throughout the day.
Did you know that tea is the second most consumed drink in the world, after water? According to many studies, drinking green daily regularly can contribute to weight loss and keep heart related diseases at bay. One of the main reasons why green tea is so advantageous for health is because it contains a high ratio of antioxidants and catechins. These properties of green tea make it cardioprotective, anti-obesity, anti-carcinogenic, anti-diabetic and beneficial for brain health.
Let us take a look at some of the unexpected ways in which green tea can benefit our body and mind:
1- Helps cure diseases
Green tea is a source of rich antioxidants and polyphenols like flavonoids and catechins, which help in boosting the immunity of the body. Another important component of green tea is Epigallocatechin gallate (ECGC) that helps cure various diseases like cancer, cholesterol and diabetes. Medicinal benefits of green tea have been proven over the period of time, and these bioactive compounds make it a disease-curing drink.
2- Improves brain function
You should prefer green tea over a cup of coffee any day. Green tea contains a balanced amount of caffeine which is enough to keep you alert and focused, without leaving you with jitters or heart palpitations. Caffeine helps improve your mood and memory by blocking an inhibitory neurotransmitter called adenosine, and increasing good neurotransmitters like dopamine and norepinephrine.
L-theanine, a brain health improving amino acid, is also an important component of green tea. It helps in increasing the activity of dopamine – often known as the ‘feel good chemical’ – and also boosts production of serotonin and alpha waves within the brain.
This is why green tea is often prescribed to dementia and Alzheimer’s patients, as it can help delay the symptoms. According to a study carried out in the University of Missouri, green tea consumption protected healthy brain cells and also helped in restoring damaged brain cells in mice. Hence, drinking green tea regularly can help with memory loss, mood swings and cognitive decline, which are the classic symptoms of dementia. If you are facing these symptoms, it is recommended to self-asses your brain health. There are many online brain tests which can help you in this regard. Just take the results of your tests to your doctor for a full diagnosis.
3- Relieves stress
According to latest research, green tea and Turmeric tea are the perfect stress busters. If you drink 4-5 cups of green tea daily, you can reduce chances of psychological distress by up to 20 per cent. Thiamine is a compound that produces a calming effect on the body and helps relieve stress. But make sure you drink an adequate amount so that you feel the difference.
If you find it difficult to drink tea on a regular basis, you can even take supplements of tea leaves. As long as you are intaking it daily, you should benefit from it regardless of the form.
4- Burns fat
It is a proven fact that green tea boosts metabolism and helps burn fat faster. According to Dr. Abdul G. Dulloo, author of a study published in the American Journal of Clinical Nutrition, the thermogenic properties of green tea promote fat loss. So, enhance your daily workout routine with green tea and you will reach your weight loss target in no time!
5- Keeps your skin youthful
Green tea is a sought-after ingredient in most anti-aging skin creams. Its topical application can reverse skin damage caused by the sun, and the rich content of antioxidants helps keep wrinkles at bay. So, start using green tea in your skin care routine to stop those signs of aging.
6- Helps maintain dental hygiene
‘Catechin’, one of the main components of green tea, helps to destroy harmful bacteria in the mouth which in turn keeps your breath fresh throughout the course of the day. Additionally, green tea consumption can keep unwanted viruses away and save you from throat infections, tooth decay and dental caries.
All these health benefits have made green tea a favorite among health enthusiasts. It is the only drink that provides a healthy dose of antioxidants without any side effects. In fact, many people have stopped drinking black tea and switched to green tea due to its countless health benefits.
Since green tea has a unique taste, you might take some time to get accustomed to it, but you will get used to it eventually and will even start loving it after some time. You can even add a bit of honey and a few drops of lemon juice to make it even more delicious.
So, buy some green tea leaves and add them to your diet to flush out those toxins and keep your body happy and healthy.
About the Author: Alma Causey is a mother, wife and a professional blogger. She writes frequently on health, technology and management. Her time is divided between writing and creating exotic cuisines in the kitchen. She loves to discover new places and you’ll often find her globe-trotting with her twins.
Find her on Twitter: @Almacausey