Kodjo, Author at Kodjoworkout

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Kodjo

plank exercise

4 Easy Home Exercises to Lose Weight

Have you ever been so busy that you’d think 20-30 minutes of exercising everyday is such a luxurious idea? Well, you’ve come to the right place then, because I have  just the things you need. There are plenty of excuses for…

keep fit

7 Daily Activities that will Keep Fit

Being fit and healthy is not an easy job, most people spend hours working out at the gym and counting every calorie they consume. They say no pain no gain, so you must go out of your comfort zone and…

get rid of belly after childbirth

4 Ways to Get Rid of Belly Fat after Childbirth

Childbirth, despite being the miracle that it is, certainly leaves its mark on your body. Perhaps the most noticeable mark is in the appearance of your stomach. How to get rid of belly fat after childbirth is a question asked…

dogs and health

4 Health Benefits to Owning a Dog

If you are someone who always saw a dog just as a fuzzy co-dependent, it is time you changed your opinion. In the recent past, there have been many studies that have shown that quality time that is spent with…

speed up your weight loss

6 Top Workouts that can Speed up Your Weight Loss

Exercise is a vital component of any fitness or weight loss program, and while persevering through the HCG diet, this couldn’t be truer.  In fact, the HCG diet drops and strict diet works to redistribute and eventually eliminate fat while…

leg workout routine

5 Killer Leg Workouts for Building More Muscle

The number of people exercising regularly is increasing and it’s always a great resolution to get fit and get active. An active life can help counterbalance a sedentary job and keep your body healthy. Regular exercise can help you maintain…

healthy easy meals

3 Healthy Easy Meals you Need to Know About

We all are aware of the fact that our diet plays a very significant role in keeping us healthy and fit. Yet, it is also true that a majority of us eat unhealthy food and ignore out fitness. You will…

bodyweight-workout

5 Reasons You Don’t Need a Gym to Stay Healthy

As much as there are plenty of reasons for you to shell out that hefty joining fee and monthly membership for your local gym, there are just as many reasons not to do so. Don’t get us wrong, we are…

Plyometrics Workout routine

Plyometrics Workout Routine for Busy People

Plyometric training, also known as jump training, is one of the most effective ways of improving athletic performance. The science behind the movement is simple: It is a powerful, athletic movement that first starts with an eccentric muscle movement followed…

get-rid-of-skinny-legs

Top 5 Workouts to Get Rid of Skinny Legs

During workouts, people normally put all focus and emphasis on all major muscles in their body excepts for their legs. We assume that a pumped chest, gigantic arms and a perfect six pack would compensate for twiggy legs but not…

holiday-fitness-habits

How to stay fit during festive season

Holiday season is a time of joy and festivities, but it’s also a time when we tend to neglect our healthy habits and lifestyle. If you want to stay fit during the festive season and afterwards, you might want to…

exercise-and-brain-function

Best Exercises for Better Brain and Body Health

While performing certain exercises, you can experience a boost to both your brain and physical health. In fact, researchers have shown that you can improve your cognitive function and overall mental processing by engaging in regular exercise. In general, aerobic…

couples-workout1

3 Tips for a Successful Couple’s Workout Routine

Working out with a significant other can actually increase your chances of sticking with it. But the gym certainly has a way of bringing out a different side of someone. Following a few guidelines will ensure a smooth workout for…

hearing-problems

Aging Ears: How to Help your Hearing along as you Get Older

Many people think that hearing loss is an unavoidable symptom of aging. However, you don’t have to sit back and wait for your hearing to decline just because you are getting older. Instead, take a proactive approach, and implement these…

good-diet-vs-bad-diet

8 Ways to Change a Bad Diet to a Good One

The quality of your eating habits can have the most profound impact to your health and lifestyle. You might want to lose weight to fit into your wedding gown or manage other existing medical conditions such as diabetes and heart…

nutritious-foods

4 Nutritious Habits To Start Your Day Off Right

If you want to live a healthier life, one of the best ways to do so is to make sure that you start each day off on a healthy note. You need to look for smart ways to provide your…

diet pills are bad

Dangers of using Prescription Drugs for Weight Loss

Today, the desire for millions of overweight individuals to lose weight can only be equated to their desire to make money. Solutions are available, but it is only natural that most overweight individuals prefer quick-fix solutions; totally oblivious of the…

weight loss journey

Mistakes to Avoid During the Weight Loss Journey

Losing weight seems to be the main beauty related problem in modern society, but for some it can turn into a years-long drama. There’s no such thing as being unable to lose weight. If you don’t feel healthy and the…

diet routine

4 Reasons your Diet Routine isn’t Working

When you are trying to achieve the body you want, you will need to follow a diet routine. A good diet can help you shed unwanted pounds in a reasonable amount of time. However, you may become discouraged if you…

summer body

How to Achieve Your Best Summer Body

Achieving a toned and trim body is more about how you exercise than how much you exercise. There are many myths associated with exercising and one is that a toned body requires you to isolate muscles in your routine to…

mood lifting workouts

Exercise for Positivity: Best Workouts to Boost Your Mood

Everyone has their ups and downs, but low periods can be particularly damaging to your mood. And whether they’re caused by work, a move to a new city away from family, or mounting bills, prolonged periods in the doldrums can…

marathon dieting

Marathon Training: How to Modify Your Diet for Harder Workouts

Many runners, especially amateur or non-runners, don’t have a proper nutrition plan in place when training for a marathon. Eating well leading up to a run, long or short distance, gives the athlete a variety of benefits, including a better…

bench press workout

What is the Best Workout for Gaining Strength?

These days the internet is bursting with a host of “Top-selling” strength workouts each of which is marketed more vigorously than the last. From Pilates to High-intensity interval training (HIIT) and Tabata, along with the latest combination of 6 days…

yoga asanas

5 Easy-to-do Yoga Asanas at Home

Do you find yourself always stuck in the hectic work schedule with no luxury of time to think about yourself? Worry no more! We bring you 5 easy-to-do yoga asanas in almost no time at all. These quick and easy…