- Part 3

Posts Written By

Kodjo

compression wear

5 Benefits of Athletic Compression Wear

  Whether it has been during a leisurely drive, a trip to the gym, or while watching an athletic event, it is likely that you have noticed the new fad in workout wear used by all athletes, amateur and professional.…

bike riding

6 Workouts That are Easy on your Joints

Many people who suffer from joint issues avoid exercise. However, there are a number of effective workouts that you can do that are easy on your joints. Below is a list of low-impact workout options: Swimming Swimming is a great…

prescription drugs

Recovering Right: Prescription Drugs to Cut Back on Quickly

Many people believe prescription drugs are safe to use, and for the most part, they are. But if overused these drugs can have dangerous side effects for your health in the long run, and many popular medications can become addictive…

ACL injury

How to Ease Back into an Exercise Routine after an ACL Injury

Anyone that has torn their ACL knows just how overwhelming this particular injury can be. Unfortunately, these tears are extremely common and will require a comprehensive rehabilitation plan in order to get back to one’s exercise routine. Here are some…

biceps workout tips

Biceps Building Blocks: What Needs to Change in your Workouts

  Muscular biceps are visually impressive as well as highly functional. If you lift heavy for your job or need strong arms for sports, you can benefit from targeting these muscles during your exercise routine. Here is what you should…

biceps workout

Bicep-Busting Moves to Add to Your Free Weight Training

To get a great workout, you don’t need to belong to a gym. With a few free weights, it is possible to target your biceps, torch calories, and build muscle. These bicep-busting moves are a great place to start, and…

vitamins

The Truth about Vitamins

There is a lot of misinformation in the nutritional supplement world. The popular trend for the health seeking individual is towards isolated or synthetic vitamin and mineral supplements, and this has a lot to do with price. Large corporations synthetically…

best cardio exercises

Best Cardio Exercises You can do without the Gym

Cardio related exercises are some of the most important you can do for your body and your heart. When you work your heart, you decrease your chances for heart disease and other illnesses. When many think of cardio exercises, they…

tips for abs

Workout Tricks to Give You More Defined Abs

Getting into shape and toning up muscles is a goal many of us have. Many times, shaping up the ab area is one of the most difficult. If this is your current fitness goal, you should know that there are…

running gear for women

4 Clothing Items that will Make your Run More Comfortable

It’s hard to figure out what to wear when you go running. If you throw on an oversized shirt to be comfortable, you probably realized they’re quite annoying to run in. Here are five clothing items every woman should wear…

Spot reduction

Spot Reduction – Myth or Holy Grail of Fat Reduction

This article is a guest-post and as such, does not necessarily reflect the views of Kodjoworkout.com Since the era of bodybuilding began, one myth stands taller than any other. It is the myth of spot reduction, which states that it…

workout tips

Perfect Lifting Routines to Add to Your Weight Loss Plan

You have probably heard it said that weight training builds strong muscle and can help keep your metabolism at an elevated rate for energy use about an hour after you have completed your workout. This is called the after burn…

fodmap-foods-acne

Good Eats: Natural Ways to Improve Digestion

Proper digestion is important for our bodies to receive essential vitamins and nutrients needed for good health. When our digestive system isn’t functioning correctly, this can lead to many health problems including: chronic fatigue syndrome, skin conditions, and even mental…

Coach_Ross_Lyon_addresses_team_St_Kilda_FC_01

Coaching a Sports Team? 5 Essentials You Need for Success

Coaching a sports team can be rewarding in many ways. If you plan on coaching an athletic team sometime soon, keeping five essential points in mind will help you succeed. These tips will bring you greater peace of mind and…

brain-power

Top 5 Brain Enhancement Supplement

This article is a guest-post and as such, does not necessarily reflect the views of Kodjoworkout.com If you are looking for the best brain enhancement supplement to help your brain health and functionality, then you have no need to look…

osteoarthritis Orthovisc

Orthovisc as a Treatment for Osteoarthritis

There are many different diseases and conditions that are characteristic for certain periods of our life. Any way you look at it, those that are affecting elderly people are most malicious. This is not because these conditions are more severe…

omega-3 vitamins

Vitamins and Supplements Every Athlete Should Be Taking

Athletes put their bodies under a tremendous amount of stress every single day, and this means that it will not take much for injuries to happen or a deficiency to develop if they are not careful. While maintaining an impeccable…

is protein good

Homemade Protein Shake? Yes Please

Fitness junkies – both athletes and non-athletes, are so addicted to the idea of sculpting the perfect body high on muscular mass and low on fatty mass that they take drastic steps on their diet plans by getting rid of…

Bodybuilding Supplements

Bodybuilding Supplements: Which Ones are Right for You?

Supplements do not replace a clean diet and great exercise plan, but they can create amazing results when combined with these lifestyle changes. Here is a closer look at five tried-and-true supplements that everyone should consider. A Good Multivitamin The…

kettlebell squat

Fat Blaster Moves to add to your Workout

When looking to lose weight and get fit, most of us find ways to change our diet and exercise regimes, but sometimes you need to add a little boost to kick start the weight loss journey. By adding some of…

cure cold sore

How to Cure Cold Sore During the Summer?

Cold sores are fluid-filled blisters caused by Herpes Simplex Virus (HSV-1). This type of sore usually appears on lips, mouth, or nose area, leaving the skin red and swollen. The main triggers of this virus include fever, stress, sun exposure,…

Athlete Performance

Six Essentials Every Serious Athlete Needs for Top Performance

From personal drive to skill, there are many characteristics that serious athletes need in order to compete well and succeed. Although the most talented athletes may have a natural ability to compete, they also need a few products to help…