- Part 56

Posts Written By

Kodjo

Pushup Variations – Part III

WORKOUT DETAILS 1. Cross Touch Pushup 2. Wide Pushup 3. Lower Body Elevated Pushup 4. Lower Body Elevated Pushup with Leg Raise 5. Upper Body Elevated Pushup 6. Pushup Jacks 7. Floor Flys

Pushup Variations – Part II

WORKOUT DETAILS 1. Muay Thai Pushup 2. Hindu Pushup 3. Leg Raise Pushup 4. Staggered Pushup 5. Alligator Pushup 6. Close Grip Pushup 7. Treadmill X Pushup

Pushup Variations – Part I

WORKOUT DETAILS 1. Regular Pushup 2. Crossover Pushup 3. T Pushup 4. One Arm Pushup 5. Explosive Front Clap Pushup 6. Spiderman Pushup 7. Grasshopper Pushup

High Intensity Cardio – Part II

WORKOUT DETAILS 1. High Kicks 2. Power Jacks 3. power Knees 4. Power Jumps 5. Burpees 6. Pushup Jacks 7. Push-Thru Crunch 8. Plank Oblique Jumps

High Intensity Cardio

WORKOUT DETAILS 1. Plyo Squat 2. Explosive Pushups 3. X – Crunch 4. Squat Pushups Combo 5. Side Plank Crunch 6. Split Squat

Superset Fat Burning Workout

WORKOUT DETAILS 1A. Plank Pushup Combo 1B. High Knee Drill 2A. Renegade Row 2B. Triceps Press 3A. Bear Crawl 3B. Modified Squat

Treadmill Superset Fat Burning Workout

WORKOUT DETAILS 1. Walking Lunges 2. Skateboard Lunges 3. Side Squats 4. Step-Up Side Squats 5. Upside-Down Mountain Climbers 6. Reverse Standard Mountain Climbers 7. Reverse Upside-Down Mountain Climbers 8. Plyo Squats 9. Hand Walk on Incline 10. Crab Walk…

Superset Workout

WORKOUT DETAILS 1A. Dumbbell Curl Walk 1B. Triceps Crunch Walk 2A. Shuffle Pushups 2B. Side Plank with Arm and Leg Raise

Superset Workout – Aerobic Combinations

Supersets, combined with aerobic exercises, are very powerful ways of shedding excess body fat. In this video, you will see treadmill routines in alternation with floor workouts. The key to fat burning is to shock the body through different combinations…

Superset Workout – Fat Burning Routine

Superset workouts are keys to achieving extreme fat burning results. If you spend more than 30 min in the Gym everyday you are doing something wrong. Watch my superset workout routines. In the weeks to come, I will have beginners…

Superset Workout Routines

Supersets consist of workout you perform back to back without any break between 2 consecutive series; once 2 supersets are performed (A+B), you take a 60 sec break and repeat again for a total of 3 times. Supersets shock the…