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chronic pain stretches

4 Effective Exercises to Ease Chronic Pain

A recent study revealed that more than 1.5 billion people suffer from chronic pain. Chronic pain is caused by a number of things, including diseases, injuries, and genetic disorders. Older people are more likely to experience chronic pain than younger…

morning stretches

Top 5 Morning Stretches to Kick Start your Day

Have you ever sat in bed and yawned to drive away the morning blues and body stiffness? Next time, try something better: sit up and do some morning stretches to shake off your lousiness and propel you to a day of…

keep fit

7 Daily Activities that will Keep Fit

Being fit and healthy is not an easy job, most people spend hours working out at the gym and counting every calorie they consume. They say no pain no gain, so you must go out of your comfort zone and…

get rid of belly after childbirth

4 Ways to Get Rid of Belly Fat after Childbirth

Childbirth, despite being the miracle that it is, certainly leaves its mark on your body. Perhaps the most noticeable mark is in the appearance of your stomach. How to get rid of belly fat after childbirth is a question asked…

dogs and health

4 Health Benefits to Owning a Dog

If you are someone who always saw a dog just as a fuzzy co-dependent, it is time you changed your opinion. In the recent past, there have been many studies that have shown that quality time that is spent with…

holiday-fitness-habits

How to stay fit during festive season

Holiday season is a time of joy and festivities, but it’s also a time when we tend to neglect our healthy habits and lifestyle. If you want to stay fit during the festive season and afterwards, you might want to…

exercise-and-brain-function

Best Exercises for Better Brain and Body Health

While performing certain exercises, you can experience a boost to both your brain and physical health. In fact, researchers have shown that you can improve your cognitive function and overall mental processing by engaging in regular exercise. In general, aerobic…

couples-workout1

3 Tips for a Successful Couple’s Workout Routine

Working out with a significant other can actually increase your chances of sticking with it. But the gym certainly has a way of bringing out a different side of someone. Following a few guidelines will ensure a smooth workout for…

hearing-problems

Aging Ears: How to Help your Hearing along as you Get Older

Many people think that hearing loss is an unavoidable symptom of aging. However, you don’t have to sit back and wait for your hearing to decline just because you are getting older. Instead, take a proactive approach, and implement these…

good-diet-vs-bad-diet

8 Ways to Change a Bad Diet to a Good One

The quality of your eating habits can have the most profound impact to your health and lifestyle. You might want to lose weight to fit into your wedding gown or manage other existing medical conditions such as diabetes and heart…

diet pills are bad

Dangers of using Prescription Drugs for Weight Loss

Today, the desire for millions of overweight individuals to lose weight can only be equated to their desire to make money. Solutions are available, but it is only natural that most overweight individuals prefer quick-fix solutions; totally oblivious of the…

weight loss journey

Mistakes to Avoid During the Weight Loss Journey

Losing weight seems to be the main beauty related problem in modern society, but for some it can turn into a years-long drama. There’s no such thing as being unable to lose weight. If you don’t feel healthy and the…

diet routine

4 Reasons your Diet Routine isn’t Working

When you are trying to achieve the body you want, you will need to follow a diet routine. A good diet can help you shed unwanted pounds in a reasonable amount of time. However, you may become discouraged if you…

summer body

How to Achieve Your Best Summer Body

Achieving a toned and trim body is more about how you exercise than how much you exercise. There are many myths associated with exercising and one is that a toned body requires you to isolate muscles in your routine to…

mood lifting workouts

Exercise for Positivity: Best Workouts to Boost Your Mood

Everyone has their ups and downs, but low periods can be particularly damaging to your mood. And whether they’re caused by work, a move to a new city away from family, or mounting bills, prolonged periods in the doldrums can…

marathon dieting

Marathon Training: How to Modify Your Diet for Harder Workouts

Many runners, especially amateur or non-runners, don’t have a proper nutrition plan in place when training for a marathon. Eating well leading up to a run, long or short distance, gives the athlete a variety of benefits, including a better…

bench press workout

What is the Best Workout for Gaining Strength?

These days the internet is bursting with a host of “Top-selling” strength workouts each of which is marketed more vigorously than the last. From Pilates to High-intensity interval training (HIIT) and Tabata, along with the latest combination of 6 days…

Resistance Band workout

Band vs. Bar: What’s the Better Weight for your Body?

Resistance bands versus weight lifting bars have long been a topic of fitness debates. Staying fit needs to be safe and still use diverse ways to achieve the desired results and both methods have their own pros and cons. According…

30 minute workout

5 Ways to Get 30 Minutes of Exercise Daily

In today’s world, it’s hard to stay in top shape. Between working longer hours on the job and raising a family, people everywhere find themselves getting out of shape and not having a way to combat weight gain. While getting…

weight loss myths

7 Weight Loss Myths and Why you Should Ignore Them

There is a growing number of people in developed countries struggling to lose weight. But despite this, weight loss is still poorly understood which results in far too many myths out there. For this reason, we need to learn more…

weight workout

How to Make Your Weight Workouts Count in the Long Run

A good fitness routine is all about balance. In order for your bar and hand weight workouts to count, you’ll have to ensure they target all the important areas of your body and are combined with an effective cardio routine…

sculpt your body

Sculpt Your Body with These Delicious Foods and Workouts

Spring is finally here, and it is a perfect moment to start working on your beach body, shed ab flab, and tone up muscles. While dietary adjustments may help you lose a few pounds, a proper workout program will tighten…

best workout tips

6 Tips to Get the Most out of Every Workout

Training with weights is a grueling endeavor and takes a lot of discipline and sacrifice. To achieve the maximum results from your workouts, you must adhere to a specific regimen and stick with it. Depending on your objectives, follow these…

picky eater

8 Reason Your Child is a Picky Eater

For parents, one of the most frustrating things is having a kid that just refuses to eat. Kids, of every age, just turn away their head, push their food away or cry their lungs out whenever you try to feed…

fitness and nutrition apps

Training with Fitness and Nutrition Apps in 2016

With the advancements of fitness and nutrition apps, athletes are no longer the only people who can monitor their training. With constant developments, technology for fitness is now affordable to the everyday person and it is working wonders for their…