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Top 7 Exercises that Reduce Stress and Boost Mental Health

Most of us exercise to improve our cardiovascular health, build muscles, and get rid of excess fat. However, working out has above-the-neck benefits as well. The physical benefits of exercise have long been established. However, during the past decade or…

3 Dangerous Diet Myths and Their Healthy Alternatives

There are plenty of reasons to lose weight: to increase confidence, improve overall health, or help decrease the risk of certain medical issues, for example. When it comes to dieting, however, there are safe ways to go about it and…

4 Great Upper Body Workout Routines for Men

Upper body workout routines are important for guys if you want to get the perfect abs. Muscle density is a desire that most men have, but you can only achieve this when you provide the right stimulus. Sculpting a ripped…

3 Key Supplement Ingredients to Boost Your Workout

  Fitness enthusiasts, bodybuilders and athletes looking for ways to achieve new fitness goals and enhance the intensity of their exercises may benefit from supplements for workouts. In fact, with the use of a supplement, workout can be enhanced. Here…

5 Habits to Live a Healthy Stress-Free Life

According to the “Stress in America” survey of the American Psychological Association, Americans have crossed in 2017, the prerecorded anxiety meter of 2007. The findings revealed that Americans are primarily stressed about 3 things – work, money and the economy.…

5 Great Tips to Improve Posture

It’s tough to maintain good posture these days as we spend so much time slouched over a desk with our faces into our computers and with our heads bent down to stare at our phones. You may not realize it…

4 Effective Exercises to Ease Chronic Pain

A recent study revealed that more than 1.5 billion people suffer from chronic pain. Chronic pain is caused by a number of things, including diseases, injuries, and genetic disorders. Older people are more likely to experience chronic pain than younger…

Top 5 Morning Stretches to Kick Start your Day

Have you ever sat in bed and yawned to drive away the morning blues and body stiffness? Next time, try something better: sit up and do some morning stretches to shake off your lousiness and propel you to a day of…

7 Daily Activities that will Keep Fit

Being fit and healthy is not an easy job, most people spend hours working out at the gym and counting every calorie they consume. They say no pain no gain, so you must go out of your comfort zone and…

4 Ways to Get Rid of Belly Fat after Childbirth

Childbirth, despite being the miracle that it is, certainly leaves its mark on your body. Perhaps the most noticeable mark is in the appearance of your stomach. How to get rid of belly fat after childbirth is a question asked…

4 Health Benefits to Owning a Dog

If you are someone who always saw a dog just as a fuzzy co-dependent, it is time you changed your opinion. In the recent past, there have been many studies that have shown that quality time that is spent with…

How to stay fit during festive season

Holiday season is a time of joy and festivities, but it’s also a time when we tend to neglect our healthy habits and lifestyle. If you want to stay fit during the festive season and afterwards, you might want to…

Best Exercises for Better Brain and Body Health

While performing certain exercises, you can experience a boost to both your brain and physical health. In fact, researchers have shown that you can improve your cognitive function and overall mental processing by engaging in regular exercise. In general, aerobic…

3 Tips for a Successful Couple’s Workout Routine

Working out with a significant other can actually increase your chances of sticking with it. But the gym certainly has a way of bringing out a different side of someone. Following a few guidelines will ensure a smooth workout for…

Aging Ears: How to Help your Hearing along as you Get Older

Many people think that hearing loss is an unavoidable symptom of aging. However, you don’t have to sit back and wait for your hearing to decline just because you are getting older. Instead, take a proactive approach, and implement these…

8 Ways to Change a Bad Diet to a Good One

The quality of your eating habits can have the most profound impact to your health and lifestyle. You might want to lose weight to fit into your wedding gown or manage other existing medical conditions such as diabetes and heart…

Dangers of using Prescription Drugs for Weight Loss

Today, the desire for millions of overweight individuals to lose weight can only be equated to their desire to make money. Solutions are available, but it is only natural that most overweight individuals prefer quick-fix solutions; totally oblivious of the…

Mistakes to Avoid During the Weight Loss Journey

Losing weight seems to be the main beauty related problem in modern society, but for some it can turn into a years-long drama. There’s no such thing as being unable to lose weight. If you don’t feel healthy and the…

4 Reasons your Diet Routine isn’t Working

When you are trying to achieve the body you want, you will need to follow a diet routine. A good diet can help you shed unwanted pounds in a reasonable amount of time. However, you may become discouraged if you…

How to Achieve Your Best Summer Body

Achieving a toned and trim body is more about how you exercise than how much you exercise. There are many myths associated with exercising and one is that a toned body requires you to isolate muscles in your routine to…

Exercise for Positivity: Best Workouts to Boost Your Mood

Everyone has their ups and downs, but low periods can be particularly damaging to your mood. And whether they’re caused by work, a move to a new city away from family, or mounting bills, prolonged periods in the doldrums can…

Marathon Training: How to Modify Your Diet for Harder Workouts

Many runners, especially amateur or non-runners, don’t have a proper nutrition plan in place when training for a marathon. Eating well leading up to a run, long or short distance, gives the athlete a variety of benefits, including a better…

What is the Best Workout for Gaining Strength?

These days the internet is bursting with a host of “Top-selling” strength workouts each of which is marketed more vigorously than the last. From Pilates to High-intensity interval training (HIIT) and Tabata, along with the latest combination of 6 days…

Band vs. Bar: What’s the Better Weight for your Body?

Resistance bands versus weight lifting bars have long been a topic of fitness debates. Staying fit needs to be safe and still use diverse ways to achieve the desired results and both methods have their own pros and cons. According…