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weight loss myths

7 Weight Loss Myths and Why you Should Ignore Them

There is a growing number of people in developed countries struggling to lose weight. But despite this, weight loss is still poorly understood which results in far too many myths out there. For this reason, we need to learn more…

weight workout

How to Make Your Weight Workouts Count in the Long Run

A good fitness routine is all about balance. In order for your bar and hand weight workouts to count, you’ll have to ensure they target all the important areas of your body and are combined with an effective cardio routine…

sculpt your body

Sculpt Your Body with These Delicious Foods and Workouts

Spring is finally here, and it is a perfect moment to start working on your beach body, shed ab flab, and tone up muscles. While dietary adjustments may help you lose a few pounds, a proper workout program will tighten…

best workout tips

6 Tips to Get the Most out of Every Workout

Training with weights is a grueling endeavor and takes a lot of discipline and sacrifice. To achieve the maximum results from your workouts, you must adhere to a specific regimen and stick with it. Depending on your objectives, follow these…

picky eater

8 Reason Your Child is a Picky Eater

For parents, one of the most frustrating things is having a kid that just refuses to eat. Kids, of every age, just turn away their head, push their food away or cry their lungs out whenever you try to feed…

fitness and nutrition apps

Training with Fitness and Nutrition Apps in 2016

With the advancements of fitness and nutrition apps, athletes are no longer the only people who can monitor their training. With constant developments, technology for fitness is now affordable to the everyday person and it is working wonders for their…

weight gain and bone

How your Weight Impacts your Bones

More than 34% of people in the USA are overweight, according to the Centers for Disease Control and Prevention, (2011 FastStats: Overweight and obesity). With this number, it is only logical to start thinking about the health risks that threaten the…

plank workout

7 Great Exercises for Strengthening Your Arms

  When it comes to upper body strength, there are several ways you can improve your lifting abilities. Whether you go to the gym regularly or want to work out at home, there are several things you can do to…

great genetics

How to Beat Your Genetic Muscle Potential

You have probably noticed that some people look good no matter whether they work out or not. Then there are people who need less time and effort to take their physical appearance to the next level. Two kinds of people,…

ditch pain pills

How to Ditch your Pain Pills for Natural Solutions

Pain is a normal part of your body and all of us feel and experience pain every once in a while. It could be back pain, pain on your legs, headache, muscle pains and all other types of pains that…

losing weight tips

Six Ways you can Make Losing Weight Easier than Ever

Weight loss doesn’t have to be hard. In fact, your body is eager to achieve and maintain a balanced weight. Moreover, everything that your body is already primed to do will assist you in your weight loss efforts if you…

busy schedule workout

Squeeze in a Daily Workout, Even with a Busy Schedule

  While regular workout routines and programs are fantastic ways to increase your overall health, the downside is that they can take up lots of time. When your time is limited, it can seem difficult to squeeze in a workout…

protein foods

A list of Common Foods High in Protein – 7 foods

If you ever wondered about a list of common foods high in protein, this article will give you the answers you need Protein is a macro necessary nutrient that plays the important role in maintaining the proper growth and keeping every part of…

bodybuilding drug test

How Bodybuilding Drugs Cheat the Drug Test?

As bodybuilding and bodybuilding contests continue to rise on the popularity scale, so have the rewards in terms of prize money, titles and fan adulation; this in turn builds intense pressure on competitors to beat their opponents to win.  This…

teetotaler

Just Say No: 3 Reasons to Become a Teetotaler

A teetotaler is someone who does not drink adult beverages at any time, for any reason. Believe it or not, there are natural teetotalers in the world. They do not refrain from drinking for religious, health, or even social reasons.…

how to lose weight

7 Keys to Permanent Weight Loss

  It’s one thing to lose weight.  It’s quite another thing to keep it off. I know because I used to be a yo-yo dieter myself.  I used to take the wrong approach to dieting. I would view a diet as something…

Brain supplements

Brain Enhancers & Workouts – The Top 3 Supplements

The market for brain supplements is flooded with so-called miracle cures and fast acting pills. But while many might promise to act like the pill from Bradley Cooper’s ‘Limitless’, none of them actually live up to the promise. It is…

benefitsofexercising

6 Ways Exercise can Help you Overcome Personal Challenges

Facing your personal challenges in life is never easy. You need to be strong, act confident and know your limits. You also need to think clearly to make the best decisions possible. Exercising can make a difference. Here are six…

compression wear

5 Benefits of Athletic Compression Wear

  Whether it has been during a leisurely drive, a trip to the gym, or while watching an athletic event, it is likely that you have noticed the new fad in workout wear used by all athletes, amateur and professional.…

bike riding

6 Workouts That are Easy on your Joints

Many people who suffer from joint issues avoid exercise. However, there are a number of effective workouts that you can do that are easy on your joints. Below is a list of low-impact workout options: Swimming Swimming is a great…

prescription drugs

Recovering Right: Prescription Drugs to Cut Back on Quickly

Many people believe prescription drugs are safe to use, and for the most part, they are. But if overused these drugs can have dangerous side effects for your health in the long run, and many popular medications can become addictive…

ACL injury

How to Ease Back into an Exercise Routine after an ACL Injury

Anyone that has torn their ACL knows just how overwhelming this particular injury can be. Unfortunately, these tears are extremely common and will require a comprehensive rehabilitation plan in order to get back to one’s exercise routine. Here are some…

best cardio exercises

Best Cardio Exercises You can do without the Gym

Cardio related exercises are some of the most important you can do for your body and your heart. When you work your heart, you decrease your chances for heart disease and other illnesses. When many think of cardio exercises, they…

tips for abs

Workout Tricks to Give You More Defined Abs

Getting into shape and toning up muscles is a goal many of us have. Many times, shaping up the ab area is one of the most difficult. If this is your current fitness goal, you should know that there are…