General | Kodjoworkout - Part 41

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College Majors for Health and Fitness Enthusiasts

Not too long ago, a job in health and fitness was equated to being a physical education teacher. The truth of the matter is that professions in the health and fitness fields are far more wide-ranging than that. These days,…

How to Stop your Job from Making you Fat?

How to Stop your Job from Making you Fat?

More people than ever before, are leading a sedentary lifestyle, coupled with unhealthy eating habits. Furthermore, your work may involve little movement and may also be a major source of stress. Before you know it, you have packed on more…

Get Your Kids to Enjoy Exercise by Making It a Game!

Get Your Kids to Enjoy Exercise by Making It a Game!

Oftentimes, when we think about exercise (and the people that need to do it), it’s adults that come to mind. But when you think about the purpose behind physical activity such as staying in shape and building up the immune…

Exercise After Plastic Surgery

Exercise After Plastic Surgery

When planning for plastic surgery, sometimes people forget that it’s not a magic wand. Meaning, even if you are undergoing a procedure to change something about how you look on the outside, your internal health is still a priority. Therefore,…

College Drinking: 5 Reasons Why You Shouldn’t Drink in College

College Drinking: 5 Reasons Why You Shouldn’t Drink in College

College life. Most envision late nights, awesome roommates, good times, and lots of drinking. However, people don’t think about the failed tests, the binge drinking, and the hangovers. Now, there isn’t anything wrong with a little drink to help you…

Where Can I Find Cheap Workout Equipment For My Home

If there’s ever a time of year when the pressure is on to get into shape, it would have to be the spring. With just a couple of months until bikini (and swim trunk) season left, you can no longer…

Should Fitness Trainers Get Public Liability Insurance?

There’s probably not one person on the planet who, at one time or another, has not looked at their house or car insurance and thought, “I haven’t had anything happen yet. Maybe I should cancel it and pocket that extra…

Fitness Products That Aren’t Worth Your Time or Money

So you’ve watched the infomercial and you’re sold. You don’t know anyone who owns that “fitness equipment thingy”, but for $19.99 (or five installments of $19.99 depending on the commercial), you figure that it can’t do any harm. Don’t be…

Waterproof Clothing – Helpful Hints For Outdoor Workouts

Waterproof Clothing – Helpful Hints For Outdoor Workouts

Runners – be honest with yourselves. Hands up if you’ve ever launched yourself out of bed, looked out of the window, seen some light drizzle, then decided that 10k run was a silly  idea? Hands up if you’ve ever decided…

25 Tips To Reduce Carbon Footprint While Traveling

25 Tips To Reduce Carbon Footprint While Traveling

People contribute to CO2 emissions when they don’t follow planet-friendly guidelines, especially while traveling. We’ve put together a list of quick tips so that you do something about bringing down your CO2 emissions the next time you put on your…

Strict Policies

Thanks to Darwin Barton When I started my new job, I had no idea their policies we so strict. No one gave me an orientation or anything, and on my first day I was left to my computer to stat…

Is Cosmetic Surgery Ethical for Bodybuilders?

There is extreme pressure on any individuals who make a living off of their physical appearance. Perhaps there is not more pressure on the physical appearance of someone than there is on bodybuilders. Because of that, some bodybuilders have resorted…