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HEALTHY EATING

Healthy eating is paramount to achieving the body you desire. A healthy eating schedule should consist of a minimum of 5 small meals consumed throughout the day

healthy easy meals

3 Healthy Easy Meals you Need to Know About

We all are aware of the fact that our diet plays a very significant role in keeping us healthy and fit. Yet, it is also true that a majority of us eat unhealthy food and ignore out fitness. You will…

holiday-fitness-habits

How to stay fit during festive season

Holiday season is a time of joy and festivities, but it’s also a time when we tend to neglect our healthy habits and lifestyle. If you want to stay fit during the festive season and afterwards, you might want to…

good-diet-vs-bad-diet

8 Ways to Change a Bad Diet to a Good One

The quality of your eating habits can have the most profound impact to your health and lifestyle. You might want to lose weight to fit into your wedding gown or manage other existing medical conditions such as diabetes and heart…

nutritious-foods

4 Nutritious Habits To Start Your Day Off Right

If you want to live a healthier life, one of the best ways to do so is to make sure that you start each day off on a healthy note. You need to look for smart ways to provide your…

diet routine

4 Reasons your Diet Routine isn’t Working

When you are trying to achieve the body you want, you will need to follow a diet routine. A good diet can help you shed unwanted pounds in a reasonable amount of time. However, you may become discouraged if you…

marathon dieting

Marathon Training: How to Modify Your Diet for Harder Workouts

Many runners, especially amateur or non-runners, don’t have a proper nutrition plan in place when training for a marathon. Eating well leading up to a run, long or short distance, gives the athlete a variety of benefits, including a better…

metabolism boosting tips

4 Key Facts to Boost Your Metabolism in the Long Run

Metabolism includes all the physical and chemical changes that happen in the human body, they provide energy for life processes and the synthesis of new materials. It enables the body to grow and function. Metabolism uses nutrients to create its…

workout and nutrition tracking

6 Reasons to Track Your Workouts and Nutrition

  You’ve seen them at your local gym, you know, those people. The guy writing furtively between sets in small notebooks. Or the gal going to her smartphone quickly between exercises in order to quickly tap away in an app. And perhaps…

healthy snacks idea

Top 4 Healthy Snack Ideas

While breakfast is known to be the most important meal of the day, for people who exercise, getting fueling snacks into their diets is just as important as a good start. Depending on your goals, everyone requires a different ratio…

weight loss myths

7 Weight Loss Myths and Why you Should Ignore Them

There is a growing number of people in developed countries struggling to lose weight. But despite this, weight loss is still poorly understood which results in far too many myths out there. For this reason, we need to learn more…

sculpt your body

Sculpt Your Body with These Delicious Foods and Workouts

Spring is finally here, and it is a perfect moment to start working on your beach body, shed ab flab, and tone up muscles. While dietary adjustments may help you lose a few pounds, a proper workout program will tighten…

best workout tips

6 Tips to Get the Most out of Every Workout

Training with weights is a grueling endeavor and takes a lot of discipline and sacrifice. To achieve the maximum results from your workouts, you must adhere to a specific regimen and stick with it. Depending on your objectives, follow these…

picky eater

8 Reason Your Child is a Picky Eater

For parents, one of the most frustrating things is having a kid that just refuses to eat. Kids, of every age, just turn away their head, push their food away or cry their lungs out whenever you try to feed…

protein foods

A list of Common Foods High in Protein – 7 foods

If you ever wondered about a list of common foods high in protein, this article will give you the answers you need Protein is a macro necessary nutrient that plays the important role in maintaining the proper growth and keeping every part of…

teetotaler

Just Say No: 3 Reasons to Become a Teetotaler

A teetotaler is someone who does not drink adult beverages at any time, for any reason. Believe it or not, there are natural teetotalers in the world. They do not refrain from drinking for religious, health, or even social reasons.…

seasonal-food-benefits

Benefits of Seasonal Food

Eating seasonal food can have great benefits on our health and body. Having been able to eat all kinds of food whenever we want has become so much part of our lives that the link between what we eat and…

vitamins

The Truth about Vitamins

There is a lot of misinformation in the nutritional supplement world. The popular trend for the health seeking individual is towards isolated or synthetic vitamin and mineral supplements, and this has a lot to do with price. Large corporations synthetically…

fodmap-foods-acne

Good Eats: Natural Ways to Improve Digestion

Proper digestion is important for our bodies to receive essential vitamins and nutrients needed for good health. When our digestive system isn’t functioning correctly, this can lead to many health problems including: chronic fatigue syndrome, skin conditions, and even mental…

omega-3 vitamins

Vitamins and Supplements Every Athlete Should Be Taking

Athletes put their bodies under a tremendous amount of stress every single day, and this means that it will not take much for injuries to happen or a deficiency to develop if they are not careful. While maintaining an impeccable…

is protein good

Homemade Protein Shake? Yes Please

Fitness junkies – both athletes and non-athletes, are so addicted to the idea of sculpting the perfect body high on muscular mass and low on fatty mass that they take drastic steps on their diet plans by getting rid of…

Bodybuilding Supplements

Bodybuilding Supplements: Which Ones are Right for You?

Supplements do not replace a clean diet and great exercise plan, but they can create amazing results when combined with these lifestyle changes. Here is a closer look at five tried-and-true supplements that everyone should consider. A Good Multivitamin The…

vegetable picture

Go Bitter on Diet and Better on Health

Every taste in your diet has its own benefit. Your taste buds may ask for some specific tastes only but your body craves for more. The sense of taste is one amongst the five main senses gifted to every human…

avoid supplements

Avoiding the Risks of Supplement Usage

Dietary supplements are in vogue these days more than ever. They are presented as a quick fix solution and an instant dose of health for anything from a common cold to weight loss, weight gain, muscle build and what not.…

5 Nutritional Tips for Haemophiliacs

The importance of eating a balanced and healthy diet is well known. For people with conditions like haemophilia, a nutritious diet is even more important because of their heightened need for a sufficient nutritional intake. Although there is no specific…

7 Ways to Motivate Yourself for a Healthy Lifestyle

More often, you find yourself on very busy and tight schedule that drastically affect the way you are living. A good exercise and eating habits can make a big difference in your life span, but can be very tricky when…