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HEALTHY EATING

Healthy eating is paramount to achieving the body you desire. A healthy eating schedule should consist of a minimum of 5 small meals consumed throughout the day

6 Unexpected Benefits of Green Tea

Drinking tea has countless benefits, especially green tea. Inhabitants of Okinawa, Japan, one of the regions of the world that is known for its healthy and long lives, drink green tea daily and consider it to be an anti-aging beverage.…

How to Get a Smaller Waist and Look Slimmer

Hips can be a problematic area for many women, even those who are quite slim. However, there are ways you can disguise your hips and make them appear smaller, by just adapting your style. We will address this first, before…

5 Foods That Boost Your Energy and Productivity

You have probably heard by now the great modern-day aphorism stating, quite bluntly, that you are what you eat. Or better yet, that your health and physique is 30% gym effort and 70% diet. For better or for worse, the…

3 Dangerous Diet Myths and Their Healthy Alternatives

There are plenty of reasons to lose weight: to increase confidence, improve overall health, or help decrease the risk of certain medical issues, for example. When it comes to dieting, however, there are safe ways to go about it and…

Top 5 Great Drinks for Weight Loss

When someone thinks of losing weight, they usually think of reducing their diet and doing more exercises. But that is not the way to go about weight loss. Reducing your diet can make your body weak and can also lead…

3 Key Supplement Ingredients to Boost Your Workout

  Fitness enthusiasts, bodybuilders and athletes looking for ways to achieve new fitness goals and enhance the intensity of their exercises may benefit from supplements for workouts. In fact, with the use of a supplement, workout can be enhanced. Here…

3 Healthy Easy Meals you Need to Know About

We all are aware of the fact that our diet plays a very significant role in keeping us healthy and fit. Yet, it is also true that a majority of us eat unhealthy food and ignore out fitness. You will…

How to stay fit during festive season

Holiday season is a time of joy and festivities, but it’s also a time when we tend to neglect our healthy habits and lifestyle. If you want to stay fit during the festive season and afterwards, you might want to…

8 Ways to Change a Bad Diet to a Good One

The quality of your eating habits can have the most profound impact to your health and lifestyle. You might want to lose weight to fit into your wedding gown or manage other existing medical conditions such as diabetes and heart…

4 Nutritious Habits To Start Your Day Off Right

If you want to live a healthier life, one of the best ways to do so is to make sure that you start each day off on a healthy note. You need to look for smart ways to provide your…

4 Reasons your Diet Routine isn’t Working

When you are trying to achieve the body you want, you will need to follow a diet routine. A good diet can help you shed unwanted pounds in a reasonable amount of time. However, you may become discouraged if you…

Marathon Training: How to Modify Your Diet for Harder Workouts

Many runners, especially amateur or non-runners, don’t have a proper nutrition plan in place when training for a marathon. Eating well leading up to a run, long or short distance, gives the athlete a variety of benefits, including a better…

4 Key Facts to Boost Your Metabolism in the Long Run

Metabolism includes all the physical and chemical changes that happen in the human body, they provide energy for life processes and the synthesis of new materials. It enables the body to grow and function. Metabolism uses nutrients to create its…

6 Reasons to Track Your Workouts and Nutrition

  You’ve seen them at your local gym, you know, those people. The guy writing furtively between sets in small notebooks. Or the gal going to her smartphone quickly between exercises in order to quickly tap away in an app. And perhaps…

Top 4 Healthy Snack Ideas

While breakfast is known to be the most important meal of the day, for people who exercise, getting fueling snacks into their diets is just as important as a good start. Depending on your goals, everyone requires a different ratio…

7 Weight Loss Myths and Why you Should Ignore Them

There is a growing number of people in developed countries struggling to lose weight. But despite this, weight loss is still poorly understood which results in far too many myths out there. For this reason, we need to learn more…

Sculpt Your Body with These Delicious Foods and Workouts

Spring is finally here, and it is a perfect moment to start working on your beach body, shed ab flab, and tone up muscles. While dietary adjustments may help you lose a few pounds, a proper workout program will tighten…

6 Tips to Get the Most out of Every Workout

Training with weights is a grueling endeavor and takes a lot of discipline and sacrifice. To achieve the maximum results from your workouts, you must adhere to a specific regimen and stick with it. Depending on your objectives, follow these…

8 Reason Your Child is a Picky Eater

For parents, one of the most frustrating things is having a kid that just refuses to eat. Kids, of every age, just turn away their head, push their food away or cry their lungs out whenever you try to feed…

A list of Common Foods High in Protein – 7 foods

If you ever wondered about a list of common foods high in protein, this article will give you the answers you need Protein is a macro necessary nutrient that plays the important role in maintaining the proper growth and keeping every part of…

Just Say No: 3 Reasons to Become a Teetotaler

A teetotaler is someone who does not drink adult beverages at any time, for any reason. Believe it or not, there are natural teetotalers in the world. They do not refrain from drinking for religious, health, or even social reasons.…

Benefits of Seasonal Food

Eating seasonal food can have great benefits on our health and body. Having been able to eat all kinds of food whenever we want has become so much part of our lives that the link between what we eat and…

The Truth about Vitamins

There is a lot of misinformation in the nutritional supplement world. The popular trend for the health seeking individual is towards isolated or synthetic vitamin and mineral supplements, and this has a lot to do with price. Large corporations synthetically…

Good Eats: Natural Ways to Improve Digestion

Proper digestion is important for our bodies to receive essential vitamins and nutrients needed for good health. When our digestive system isn’t functioning correctly, this can lead to many health problems including: chronic fatigue syndrome, skin conditions, and even mental…

Vitamins and Supplements Every Athlete Should Be Taking

Athletes put their bodies under a tremendous amount of stress every single day, and this means that it will not take much for injuries to happen or a deficiency to develop if they are not careful. While maintaining an impeccable…