HEALTHY EATING | Kodjoworkout - Part 15

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HEALTHY EATING

Healthy eating is paramount to achieving the body you desire. A healthy eating schedule should consist of a minimum of 5 small meals consumed throughout the day

5 Common Strength Training Workout Questions Answered

Whether you have been doing strength training  workout for a while now or have just gotten started, there are certain questions that you have been pondering on for a while now and would want to know the answers for. Here,…

Lifestyle Reasons Japanese People Don’t get Fat

In one of my previous articles, I discussed the nutritional reasons why Japanese people don’t get fat. In that article, I highlighted the fact that Japanese people don’t get fat because they eat small meals throughout the day, they do…

10 Tips to Lose the Baby Weight Post Pregnancy

When you have a baby, your entire life changes. But let’s face it, for a woman, it is not just your life that changes; your body also goes through a dramatic transformation. You gain a significant amount of weight during…

Nutritional Reasons Japanese People Don’t get Fat

With the astonishingly high level of obesity in the western world, and skyrocketing cost of health care associated with obesity-related medical conditions, we really ought to take note from Japan. Did you know that more than 30% of Americans are…

How to Increase Testosterone Naturally?

If you are a man, you have probably wondered how you could increase testosterone naturally. First, I just want to make it clear that in case you didn’t know, testosterone is one of the most important hormones that determine the…

Exercise to Prevent Prostate Cancer

Exercises are very much recommended as a prevention tool against cancer in general, including prostate cancer. Exercises that can help prevent prostate cancer are aerobic-type routines such as jogging, swimming, or biking. Basically, these types of endurance exercises push your…

How to Lose 10 pounds of Fat in 10 Weeks

It is undeniable that our country has a chronic obesity problem. The statistics are mind-boggling, with today, 75% of Americans classified as overweight and 35% suffering from obesity. The increased absence of exercise in people’s lives, together with the spike…

Three Fat Loss Mistakes To Avoid

First let me start by saying two things: (1) Knowledge is Power and (2) What you don’t know CAN really kill you. OK now that we got that out the way, we can move on to less important things Too…

Snack Your Way to Leanness!

Snack Your Way to Lean-ness! When it comes to snack, we all have our guilty pleasures. And as the name implies, they are not always healthy choices. But do you know that you can munch on a lot of other…

He Lost Weight for Love; What’s Your Story?

HOW IT STARTED He immigrated to America in 2007 from Portugal, where over-serving family and friends with good meals was a sign of hospitality; bread, rice, potatoes, wine, you name it. It’s a tradition, but a dangerous one, and he…

Obesity is No Fun – Watch Your Body Weight

OK guys, So in my everlasting quest for healthy life, I read a LOT of health-related articles over the 14:30 hours of my flight to Togo yesterday. Yes I landed safely and found a few minutes to write this short…

5 Ways To Lose Weight Without Dieting

Include these five simple weight loss rules in your daily routines. 1. Eat 5-6 Small Meals / Day 2. Spice up Your Food 3. Say NO To Salt 4. Pack in Your Proteins 5. Laugh and Laugh Some More

Proper Nutrition 101 – Part 7 (The Benefits of Red Wine)

Exciting topic of the benefits of drinking Red Wine in moderate amounts. PS: at the end of the video, you will see my meals for the day, packed with very important dietary support products. Always remember that regular exercise and…

Proper Nutrition 101 – Part 6

Today I want to take a few moments to share with you 10 tips you can follow for a healthy life. These tips are not set in stone but they do summarize some of the things we can do to…

Proper Nutrition 101 – Part 4

Let’s talk for a few moment about Body Mass Index or BMI, which is a measure of body fat, based on Height and Weight as it relates to both adult men and women. < 18.5: Underweight 18.5 – 24.9: Normal…

Proper Nutrition 101 – Part 3

Today I am discussing the real truth about Diet Coke and what you need to know about the chemicals it carries. There’s nothing comparable to water. Drink on average half your body weight in ounces of water. In other words,…

Proper Nutrition 101 – Part 2

Tonight, I will be talking briefly about calorie count and what you need to know about your daily calorie intake in order to maintain or lose weight. See the rule of thumb. Obviously, this is not set in stone but…

Proper Nutrition 101 – Part 1

I thought I would start uploading basic nutritional guide videos to complement my regular workouts because a proper nutrition is half the battle in the weight-loss and beach-body-looking contest. Stay away from fast food, and eat several times throughout the…