HEALTHY EATING | Kodjoworkout - Part 2

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HEALTHY EATING

Healthy eating is paramount to achieving the body you desire. A healthy eating schedule should consist of a minimum of 5 small meals consumed throughout the day

Homemade Protein Shake? Yes Please

Fitness junkies – both athletes and non-athletes, are so addicted to the idea of sculpting the perfect body high on muscular mass and low on fatty mass that they take drastic steps on their diet plans by getting rid of…

Bodybuilding Supplements: Which Ones are Right for You?

Supplements do not replace a clean diet and great exercise plan, but they can create amazing results when combined with these lifestyle changes. Here is a closer look at five tried-and-true supplements that everyone should consider. A Good Multivitamin The…

Go Bitter on Diet and Better on Health

Every taste in your diet has its own benefit. Your taste buds may ask for some specific tastes only but your body craves for more. The sense of taste is one amongst the five main senses gifted to every human…

Avoiding the Risks of Supplement Usage

Dietary supplements are in vogue these days more than ever. They are presented as a quick fix solution and an instant dose of health for anything from a common cold to weight loss, weight gain, muscle build and what not.…

5 Nutritional Tips for Haemophiliacs

The importance of eating a balanced and healthy diet is well known. For people with conditions like haemophilia, a nutritious diet is even more important because of their heightened need for a sufficient nutritional intake. Although there is no specific…

7 Ways to Motivate Yourself for a Healthy Lifestyle

More often, you find yourself on very busy and tight schedule that drastically affect the way you are living. A good exercise and eating habits can make a big difference in your life span, but can be very tricky when…

Seven Super Carbs for Weight Loss

Carbs for weight loss, really? You might think that’s crazy, but actually it’s not. Carbs are an essential part of any balanced diet because they are your body’s main source of energy. In fact, nearly half of your daily calorie…

Winter Chills: Best Prevention Tips Against Disease This Year

Staying healthy during the winter months is a challenge. Pneumonia, influenza, the common cold, and bronchitis are just a few of the many illnesses prone to spread during the winter months. The cold weather has a tendency to weaken the…

4 Ways You can Develop Lean Muscle

If you’ve ever hung around a gym or spent time on online bodybuilding blogs or forums, you’re likely to have heard quite a few theories on how best to build muscle. However, when it comes to creating a defined physique,…

Gaining Weight Naturally

While most people are constantly looking for ways to lose weight, there is a minority of us looking to gain weight. Both, loosing and gaining weight are difficult tasks and require hard work. Eating junk food, thinking that it will…

The Significance of The Creatinine Clearance

Nowadays more and more people are trying to lead a healthy way of life by eating vital food and spending a couple of hours in the gym on a regular basis. Of, course these actions deserve admirations but it seems…

Increase your Longevity with these Vitamins and Supplements

The mere idea that vitamins and supplements might extend our lives is seductive, especially since the market is packed with such nutrients. Although some of them can help us boost the vitamin intake our body needs so desperately to stay…

Health Benefits Associated With Eating Dairy

You may already know this, but it’s important to include food from every food group in your diet to ensure that it is well-balanced. Many Americans stuff their diets with foods that are full of sugar like soda pop and…

7 Tips to Keep Your Skin Looking Younger

Healthy skin doesn’t just look great, but it’s one of the first things that show our era and lifestyle choices. As we age, everyone wants to look younger and have that fresh, revived feeling of youth again but standing the…

10 Reasons Low-Carb Ketogenic Diets are Good for You

In the past, low-carb diets were followed by nothing more than just bad critiques, but these days everything is changing. Since the year 2002, over 20 human studies have been conducted on low-carb diets, and they came out ahead of…

Stronger Muscles for Every Body Top Tips Anyone can Use

Whatever level of commitment you may have to building muscle, you need to go about it with a plan. If you don’t have a plan, you’ll end up taking too much time, putting in too much effort and getting injured.…

5 Foods You Need to Eat to Reduce Cellulite

Cellulite is the presence of subcutaneous fat under the skin that causes orange peel appearance around the thighs, legs and hips. Although this is not a serious skin problem it does affect how women perceive themselves and leads to low…

What Things Dietitians Should Record for Their Dietetic CPD

Coordinated Program in Dietetics A dietitian uses the science of nutrition to design eating programs for patients in order to treat certain medical conditions. Quite often it is a bit of a mystery as to what dietitians should be recording…

10 Reasons to Use Apple Cider Vinegar Every Day

Most people equate apple cider vinegar with cooking; however, there is a lot more to this liquid than meets the eye. Sure, it can be used to make a great salad dressing; but the uses of apple cider vinegar go…

Healthy Breakfast Alternatives to Start the Day Right

In this day and age, people are really busy because they have goals and dreams that they want to achieve in life. Some want worldly riches, some are chasing their dream careers while some want to start and focus on…