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How to Get a Smaller Waist and Look Slimmer

Hips can be a problematic area for many women, even those who are quite slim. However, there are ways you can disguise your hips and make them appear smaller, by just adapting your style. We will address this first, before…

Top 5 Morning Stretches to Kick Start your Day

Have you ever sat in bed and yawned to drive away the morning blues and body stiffness? Next time, try something better: sit up and do some morning stretches to shake off your lousiness and propel you to a day of…

4 Easy Home Exercises to Lose Weight

Have you ever been so busy that you’d think 20-30 minutes of exercising everyday is such a luxurious idea? Well, you’ve come to the right place then, because I have  just the things you need. There are plenty of excuses for…

4 Ways to Get Rid of Belly Fat after Childbirth

Childbirth, despite being the miracle that it is, certainly leaves its mark on your body. Perhaps the most noticeable mark is in the appearance of your stomach. How to get rid of belly fat after childbirth is a question asked…

6 Top Workouts that can Speed up Your Weight Loss

Exercise is a vital component of any fitness or weight loss program, and while persevering through the HCG diet, this couldn’t be truer.  In fact, the HCG diet drops and strict diet works to redistribute and eventually eliminate fat while…

5 Killer Leg Workouts for Building More Muscle

The number of people exercising regularly is increasing and it’s always a great resolution to get fit and get active. An active life can help counterbalance a sedentary job and keep your body healthy. Regular exercise can help you maintain…

5 Reasons You Don’t Need a Gym to Stay Healthy

As much as there are plenty of reasons for you to shell out that hefty joining fee and monthly membership for your local gym, there are just as many reasons not to do so. Don’t get us wrong, we are…

Plyometrics Workout Routine for Busy People

Plyometric training, also known as jump training, is one of the most effective ways of improving athletic performance. The science behind the movement is simple: It is a powerful, athletic movement that first starts with an eccentric muscle movement followed…

Top 5 Workouts to Get Rid of Skinny Legs

During workouts, people normally put all focus and emphasis on all major muscles in their body excepts for their legs. We assume that a pumped chest, gigantic arms and a perfect six pack would compensate for twiggy legs but not…

3 Tips for a Successful Couple’s Workout Routine

Working out with a significant other can actually increase your chances of sticking with it. But the gym certainly has a way of bringing out a different side of someone. Following a few guidelines will ensure a smooth workout for…

Exercise for Positivity: Best Workouts to Boost Your Mood

Everyone has their ups and downs, but low periods can be particularly damaging to your mood. And whether they’re caused by work, a move to a new city away from family, or mounting bills, prolonged periods in the doldrums can…

What is the Best Workout for Gaining Strength?

These days the internet is bursting with a host of “Top-selling” strength workouts each of which is marketed more vigorously than the last. From Pilates to High-intensity interval training (HIIT) and Tabata, along with the latest combination of 6 days…

5 Easy-to-do Yoga Asanas at Home

Do you find yourself always stuck in the hectic work schedule with no luxury of time to think about yourself? Worry no more! We bring you 5 easy-to-do yoga asanas in almost no time at all. These quick and easy…

4 Key Facts to Boost Your Metabolism in the Long Run

Metabolism includes all the physical and chemical changes that happen in the human body, they provide energy for life processes and the synthesis of new materials. It enables the body to grow and function. Metabolism uses nutrients to create its…

6 Reasons to Track Your Workouts and Nutrition

  You’ve seen them at your local gym, you know, those people. The guy writing furtively between sets in small notebooks. Or the gal going to her smartphone quickly between exercises in order to quickly tap away in an app. And perhaps…

4 Best ways to Exercise while wearing Glasses

Wearing glasses to work out can be a pain. Between the battle of dripping sweat and simply trying to keep them on or the constant juggling to keep them safe as you take them on and off, it is no…

Band vs. Bar: What’s the Better Weight for your Body?

Resistance bands versus weight lifting bars have long been a topic of fitness debates. Staying fit needs to be safe and still use diverse ways to achieve the desired results and both methods have their own pros and cons. According…

7 Great Exercises for Strengthening Your Arms

  When it comes to upper body strength, there are several ways you can improve your lifting abilities. Whether you go to the gym regularly or want to work out at home, there are several things you can do to…

Squeeze in a Daily Workout, Even with a Busy Schedule

  While regular workout routines and programs are fantastic ways to increase your overall health, the downside is that they can take up lots of time. When your time is limited, it can seem difficult to squeeze in a workout…

How to Build Up Better Biceps with Your Workouts

Getting better defined biceps are a goal for many, and it’s helpful to learn how to build them up in a more effective way that requires less time to see results. Many schools of thought exist on the best way…

6 Items That Will Make Your Workout Easier

Working out can be difficult and tough to go through if you’re feeling lazy, you don’t have the right equipment, or you just don’t have the right clothes on. Try getting these six simple items to help make your workout…

Safe and Effective Workouts You can Do after Knee Surgery

Staying in shape is vital to a happy and healthy life, but when you undergo knee surgery, your usual fitness routine won’t work. This can be a frustrating experience for many patients, especially those who are runners, athletes or lead…

Amazing Strength Training Exercises for Leg Day

  Whether you’re a seasoned athlete, or an exercise novice who spent their formative years on the couch, everyone needs to commit to a strength training routine. Cardio is excellent for aerobic capacity and fat loss, but it’s vital to…

6 Ways Exercise can Help you Overcome Personal Challenges

Facing your personal challenges in life is never easy. You need to be strong, act confident and know your limits. You also need to think clearly to make the best decisions possible. Exercising can make a difference. Here are six…

Take Your Work-Out Outdoors

Life is full of choices. When it comes to exercise your choices are plentiful. One of the most basic of those choices is a) are you going to get your exercise in the artificial confines of a gymnasium or b)…