HOME WORKOUTS

How to Prevent Greasy Frizzy Hair After Your Workouts

by Kodjo on May 13, 2012 in General

Some may call it silly. Others may think it’s vain. Yet, did you know that one of the main reasons why a lot of women avoid working out is because they don’t want to mess up their hair? The truth of matter is that many ladies can spend as much as $50,000 on their hair [...]

Motivational Tips for Runners

by Kodjo on May 13, 2012 in General

Of all sports that an athlete can participate in, running can be one of the hardest of them all. While the physical health rewards of running are obvious, the stimulation and adrenaline rush that we get from running is less than that of several other sports. Running can also take a lot out of your [...]

Exercise Tips for Fibromyalgia Sufferers

by Kodjo on May 12, 2012 in General

Fibromyalgia is a syndrome that affects around four million people in the United States alone. Some of the symptoms include having chronic-level pain in the muscles and soft tissue, which can lead to extreme fatigue and extremely tender points all throughout the body. Therefore, it’s understandable why many people suffering from it would put exercise [...]

7 Reasons Dogs are Better Than Gym Memberships

by Kodjo on May 10, 2012 in General

This is a Guest Post from Kimberly Reynolds: Kimberly is an online marketer in Dallas, Texas. She has a passion for learning new things and is currently working on mastering the piano. On a typical day after work, you may find her walking her dogs, Bella and Doug, reading, writing, and discussing the latest viral [...]

Why is Jogging So Important?

by Kodjo on May 9, 2012 in General

Exercising is very important for your body. Exercises you choose for your body can be high intensity workouts, different types of yoga or simply power walking, running and jogging. The motive behind exercising is keeping your body toned, and in shape. When you talk about fitness of your body, you would definitely want your exercise [...]

Top Tips for Staying Fit While Living in a Dormitory

by Kodjo on May 8, 2012 in HEALTHY EATING

Due to all of the socializing that happens on a college campus, you might think that it would be easier to want to work out when you’re living in a dorm. Well, that might be the case if your roommate is a fitness buff or you’re a college athlete. For the rest of us, there [...]

ADHD and Exercise – Adult ADHD Daily Management

by Kodjo on May 5, 2012 in General

Exercise is one of the single most important things you can do to keep your symptoms of inattention and hyperactivity under control. The benefits for your physical health are obvious and well known, as are some of the mental benefits such as stress reduction, but when you’re dealing with ADHD the game changes a bit. [...]

Staying in Shape While Studying Abroad

by Kodjo on May 5, 2012 in General

If you’re someone preparing to study abroad, congratulations! You’re in for a wonderful adventure. Not only will you be learning more in your field of academia, you will also be immersed in a new culture. That said, it might seem a bit odd that there would need to be any advice given on how to [...]

Lower Back Pain – Warm Up Exercises

by Kodjo on May 1, 2012 in Back Workout

Whether you are suffering from lower back pain or not, it is very important to do a proper warm up before doing any workout routine. They’re designed to get you ready for higher intensity movements. To be able to carry through these high intensity workouts, you need to warm up properly, especially if you are [...]

Basic Equipment Needed for Working Out at Home

by Kodjo on April 28, 2012 in General

There are all kinds of excuses for why people don’t exercise. They don’t have the money for a gym membership. They can’t seem to find the time. They simply don’t like doing it. But you know what? When it comes to the many benefits that come with working out, they far outweigh all of the [...]

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