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Back Workout

2 Summer Fat Blasting Workout Routines

It’s the summer time and you are probably wondering how you would be able to enjoy the beach without feeling too self-conscious about your stubborn belly fat. Or perhaps you are just too frustrated with the lack of result you’ve…

Best HIIT Cardio Abs Workout

Best HIIT Cardio Abs Workout

If you are looking to shed fat rapidly and flatten your stomach in the process, look no further. This HIIT High Intensity Cardio Abs routine is designed to do exactly that. This cardio abs workout will help you lose weight…

Top 5 Tips to Avoid Back Injury When Working Out

Top 5 Tips to Avoid Back Injury When Working Out

There are a few things you can do to prevent workout injuries – exercising the proper way means that it will be more effective and it also prevents injuries directly after the exercise, whilst also reducing your risk of injury…

10 Ways to Make Common Workouts more Effective

10 Ways to Make Common Workouts more Effective

Everyone who’s ever embarked upon a workout regimen knows what it’s like to hit that plateau; you get frustrated, and simply increasing the length or intensity of your workouts only gives you diminishing returns. Our bodies are just too good…

5 Easy Ways to Work Out in the House

5 Easy Ways to Work Out in the House

Almost everybody would want to own some of the fancy equipment found in gyms. If only wishes were horses then beggars would ride. Unfortunately not very many people can afford these gym equipment; and for some,  they take up a…

Four Exercises to Building a Stronger Back

Keeping your back strong and in healthy working order will serve you well as you get older. Beyond helping you with everyday chores like lifting objects and carrying children, doing some simple back exercises can help keep you fit and…

How to Get Rid of Back Fat for Good

How to Get Rid of Back Fat for Good

If you are tired of wearing baggy clothing because you are embarrassed about and trying to conceal back fat, you are not alone. One of the hardest areas to tone and get rid of fat, for both men and women,…

Lower Back Pain – Warm Up Exercises

Lower Back Pain – Warm Up Exercises

Whether you are suffering from lower back pain or not, it is very important to do a proper warm up before doing any workout routine. They’re designed to get you ready for higher intensity movements. To be able to carry…

The Health Benefits of Massage After Exercise

The Health Benefits of Massage After Exercise

If you’re someone who is dedicated to working out regularly, first of all, “Congrats!” because that’s an amazing feat all on its own. And if you’re a person who tries to schedule massages following your workout routine, you may choose…

Upper Body Exercises for Women

Upper Body Exercises for Women

A toned and sculpted upper body is something every woman wants. Unfortunately, many women cite arms, shoulders and back as their biggest problem areas. For most women, the goal is to tone the upper body without adding bulky muscle.  The…

Should I Have a Tummy Tuck Procedure or Exercise?

In recent years, tummy tuck procedures have become a “quick-fix” option for many people. In fact, the number of tummy tucks performed in the United States has increased 84 percent from 2000 to 2009. The idea of a relatively straightforward…

Cardio vs Strength Training – Five Considerations

Cardio vs Strength Training – Five Considerations

The new year rings in with resolutions that usually involve fitness; Chances are, if you are reading this article, you either said, or heard someone say: “this year will be the year that I get in shape”, or “this will…

How to Pick Quality Workout Shoes

As New Year’s festivities are forgotten, leaving just those pesky resolutions to be honored, health clubs, gyms and weight loss centers are swelling with new members trying to shed holiday pounds and turn the corner towards healthy living. One of…

Exercising for Patients with Diabetes

The American Diabetes Association predicts that 95% of patients who have diabetes have type 2 (the other 5% have either type 1 or type 1.5 diabetes). Roughly 80% of patients with type 2 diabetes can reduce, or even eliminate their…

How to Prevent the Most Common Workout Injuries

How to Prevent the Most Common Workout Injuries

If you have ever spent a long and strenuous session at the gym working out, only to discover the next day that you overexerted yourself, strained a muscle or twisted an ankle, you may be wondering how to prevent these…

Three Saving Tips to Increase Your Workout Budget

One of the most common new year’s resolutions is to lose weight. In fact, most people vow that they will go to the gym, or increase their fitness activity levels, including playing organized sports. In order to participate in these…

Dumbbell Crunches Workout

Most people spend countless hours at the gym doing abdominal exercises, in hopes of getting the chisel abs look that would make their friends jealous. Unfortunately, their hope of getting hard rock six-pack abs typically falls flat on its face.…

Partner Workout – Plank Exercise

A partner workout is appropriate for people looking for a motivation to work out. If you find it boring to work out alone, then you should look into partner workout. Exercising with a partner also allows you to gauge your…

Partner Workout Video Blooper

People generally do not have any idea how many times I shoot segments of a workout video before I find the acceptable versions that I can use. The intro portion of my workout videos is the part that I spend…

Great Hotel Workout – Plank Exercise

A hotel workout is important when you are traveling. If you travel on a regular basis, working out is not always an activity that you include in your schedule. There are several reasons people do not exercise when they are…

Plank Workout Routine to Flatten your Abs

The plank workout routine is an exercise that targets primarily the core of your body, your abdominal area, and your back. The plank workout also helps strengthen your arms and shoulders, as well as your quadriceps. As you can see,…

5 Common Strength Training Workout Questions Answered

Whether you have been doing strength training  workout for a while now or have just gotten started, there are certain questions that you have been pondering on for a while now and would want to know the answers for. Here,…

Finding a Good Workout Partner

Guys, when it comes to working out, finding a trainer or just a good workout partner to exercise with, will increase your level of motivation, but also your enthusiasm. I often find it curious when someone mentions that they don’t…

Iron Gym Total Upper Body Workout Bar Part 1

In this video, I am introducing you to the Iron Gym Total Upper Body Workout Bar. The Iron Gym bar attaches to any standard door frame without the need for drilling. The bar is ideal for pull ups, certain varieties…

Lower Back Workout – Part 1

Lower back pain is very common among adults and is often caused by overuse and muscle strain or injury. Exercises to strengthen the lower back are not complicated and can be done at home without any special equipment. Incorporate tonight’s…

Triple Combo Drills – Part 4

These ones may be a little tricky but are very efficient in helping build a stronger upper body while you are keeping your abs worked out at the same time. Practice the 1, 2, 3, 4 counts WORKOUT DETAILS 1)…

Crunches – Part 8 (Ab Workout)

A quick one for tonight. Get a 10 lbs dumbbell and crunch in about 10-15X in each hand. Rest for 30 sec and do it again 2 more times. Use this exercise to supplement your workout (meaning this is not…