Backpack Workout

Bodyweight Workout – The Benefits Of Bodyweight Training

by Kodjo on March 27, 2012 in Abdominal Workout

Bodyweight workout is one of the most underrated forms of weight workouts there is. Some people think that it’s impossible to get great results with this kind of training because they believe that actual physical weights are a must-have tool. Others simply don’t find the use in it. However, there are many others who have [...]

Should I Have a Tummy Tuck Procedure or Exercise?

by Kodjo on January 29, 2012 in Abdominal Workout

In recent years, tummy tuck procedures have become a “quick-fix” option for many people. In fact, the number of tummy tucks performed in the United States has increased 84 percent from 2000 to 2009. The idea of a relatively straightforward surgery that can remove unwanted fat is clearly an attractive one, but is it the [...]

Cardio vs Strength Training – Five Considerations

by Kodjo on January 29, 2012 in Abdominal Workout

The new year rings in with resolutions that usually involve fitness; Chances are, if you are reading this article, you either said, or heard someone say: “this year will be the year that I get in shape”, or “this will be the year I finally get those firm abs“. But, where do you start with [...]

How to Pick Quality Workout Shoes

by Kodjo on January 27, 2012 in Abdominal Workout

As New Year’s festivities are forgotten, leaving just those pesky resolutions to be honored, health clubs, gyms and weight loss centers are swelling with new members trying to shed holiday pounds and turn the corner towards healthy living. One of the most critical steps one can take to make this goal a reality, is to [...]

Exercising for Patients with Diabetes

by Kodjo on January 24, 2012 in Abdominal Workout

The American Diabetes Association predicts that 95% of patients who have diabetes have type 2 (the other 5% have either type 1 or type 1.5 diabetes). Roughly 80% of patients with type 2 diabetes can reduce, or even eliminate their dependency on insulin, by making lifestyle choices that promote weight loss. Despite this knowledge, many [...]

How to Prevent the Most Common Workout Injuries

by Kodjo on January 24, 2012 in Abdominal Workout

If you have ever spent a long and strenuous session at the gym working out, only to discover the next day that you overexerted yourself, strained a muscle or twisted an ankle, you may be wondering how to prevent these common workout injuries in the future. People enjoy going to the gym for a wide [...]

Three Saving Tips to Increase Your Workout Budget

by Kodjo on January 15, 2012 in Abdominal Workout

One of the most common new year’s resolutions is to lose weight. In fact, most people vow that they will go to the gym, or increase their fitness activity levels, including playing organized sports. In order to participate in these activities, people need to increase their monthly workout budget. Increasing a monthly budget may not [...]

5 Common Strength Training Workout Questions Answered

by Kodjo on October 25, 2011 in Abdominal Workout

Whether you have been doing strength training workout for a while now or have just gotten started, there are certain questions that you have been pondering on for a while now and would want to know the answers for. Here, I attempted to provide answers to five common strength training workout questions. Should I do [...]

Pushups and Triceps Routines

by Kodjo on April 30, 2011 in Backpack Workout

This routine focuses on your upper body (chest, shoulders, biceps and triceps). You will need a pair of dumbbells, and a backpack stuffed with books or anything that weighs a bit. The pushups will help you tone up your biceps and “define” your chest and shoulders, and the triceps dips with the added weight, will [...]

Advanced Leg Workout – Thigh and Calves

by Kodjo on April 20, 2011 in Backpack Workout

I’ve always repeated this: Do not neglect to do some leg workout because they support your body weight. As a result, they have to be in the best shape and greatest strengthen they can possibly be in. So it’s no wonder why tonight’s routine is focusing on both your upper and lower leg (i.e thigh [...]

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