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Backpack Workout

Bodyweight Workout – The Benefits Of Bodyweight Training

Bodyweight Workout – The Benefits Of Bodyweight Training

Bodyweight workout is one of the most underrated forms of weight workouts there is. Some people think that it’s impossible to get great results with this kind of training because they believe that actual physical weights are a must-have tool.…

Should I Have a Tummy Tuck Procedure or Exercise?

In recent years, tummy tuck procedures have become a “quick-fix” option for many people. In fact, the number of tummy tucks performed in the United States has increased 84 percent from 2000 to 2009. The idea of a relatively straightforward…

Cardio vs Strength Training – Five Considerations

Cardio vs Strength Training – Five Considerations

The new year rings in with resolutions that usually involve fitness; Chances are, if you are reading this article, you either said, or heard someone say: “this year will be the year that I get in shape”, or “this will…

How to Pick Quality Workout Shoes

As New Year’s festivities are forgotten, leaving just those pesky resolutions to be honored, health clubs, gyms and weight loss centers are swelling with new members trying to shed holiday pounds and turn the corner towards healthy living. One of…

Exercising for Patients with Diabetes

The American Diabetes Association predicts that 95% of patients who have diabetes have type 2 (the other 5% have either type 1 or type 1.5 diabetes). Roughly 80% of patients with type 2 diabetes can reduce, or even eliminate their…

How to Prevent the Most Common Workout Injuries

How to Prevent the Most Common Workout Injuries

If you have ever spent a long and strenuous session at the gym working out, only to discover the next day that you overexerted yourself, strained a muscle or twisted an ankle, you may be wondering how to prevent these…

Three Saving Tips to Increase Your Workout Budget

One of the most common new year’s resolutions is to lose weight. In fact, most people vow that they will go to the gym, or increase their fitness activity levels, including playing organized sports. In order to participate in these…

5 Common Strength Training Workout Questions Answered

Whether you have been doing strength training  workout for a while now or have just gotten started, there are certain questions that you have been pondering on for a while now and would want to know the answers for. Here,…

Pushups and Triceps Routines

This routine focuses on your upper body (chest, shoulders, biceps and triceps). You will need a pair of dumbbells, and a backpack stuffed with books or anything that weighs a bit. The pushups will help you tone up your biceps…

Advanced Leg Workout – Thigh and Calves

I’ve always repeated this: Do not neglect to do some leg workout because they support your body weight. As a result, they have to be in the best shape and greatest strengthen they can possibly be in. So it’s no…

Finding a Good Workout Partner

Guys, when it comes to working out, finding a trainer or just a good workout partner to exercise with, will increase your level of motivation, but also your enthusiasm. I often find it curious when someone mentions that they don’t…

Crunches-Ab Routines – Part 14 (Stability Ball & Resistance Band)

Abdominal workouts are excellent routines that complement your cardio to strengthen and stabilize your trunk (core). Your core is where all movements in your body originate, so you should not neglect ab exercises. Good ab workouts involve tightening your abdominal…

BackPack Workout – Part 2

Keep the weight of your backpack manageable for this variety of backpack squat Lock your fingers around it to allow for a tighter grip.

BackPack Workout

I’m using a 30-pound backpack in today’s routine. Go easy at first, (say 10 to 15 pounds to begin with), and increase the weight in the bag with more practice down the road. See you next time. WORKOUT DETAILS 1.…