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Biceps Workout

biceps workout routines

How to Build Up Better Biceps with Your Workouts

Getting better defined biceps are a goal for many, and it’s helpful to learn how to build them up in a more effective way that requires less time to see results. Many schools of thought exist on the best way…

biceps workout tips

Biceps Building Blocks: What Needs to Change in your Workouts

  Muscular biceps are visually impressive as well as highly functional. If you lift heavy for your job or need strong arms for sports, you can benefit from targeting these muscles during your exercise routine. Here is what you should…

biceps workout

Bicep-Busting Moves to Add to Your Free Weight Training

To get a great workout, you don’t need to belong to a gym. With a few free weights, it is possible to target your biceps, torch calories, and build muscle. These bicep-busting moves are a great place to start, and…

10 Ways to Make Common Workouts more Effective

10 Ways to Make Common Workouts more Effective

Everyone who’s ever embarked upon a workout regimen knows what it’s like to hit that plateau; you get frustrated, and simply increasing the length or intensity of your workouts only gives you diminishing returns. Our bodies are just too good…

Circuit Training, Home Exercises for Busy Women

Circuit Training, Home Exercises for Busy Women

There are many women that are far too busy, whether it be because of busy home life with children to look after or working away on business trips all over the country. The chances of attending a gym are very…

Bodyweight Workout – The Benefits Of Bodyweight Training

Bodyweight Workout – The Benefits Of Bodyweight Training

Bodyweight workout is one of the most underrated forms of weight workouts there is. Some people think that it’s impossible to get great results with this kind of training because they believe that actual physical weights are a must-have tool.…

Upper Body Exercises for Women

Upper Body Exercises for Women

A toned and sculpted upper body is something every woman wants. Unfortunately, many women cite arms, shoulders and back as their biggest problem areas. For most women, the goal is to tone the upper body without adding bulky muscle.  The…

Should I Have a Tummy Tuck Procedure or Exercise?

In recent years, tummy tuck procedures have become a “quick-fix” option for many people. In fact, the number of tummy tucks performed in the United States has increased 84 percent from 2000 to 2009. The idea of a relatively straightforward…

Cardio vs Strength Training – Five Considerations

Cardio vs Strength Training – Five Considerations

The new year rings in with resolutions that usually involve fitness; Chances are, if you are reading this article, you either said, or heard someone say: “this year will be the year that I get in shape”, or “this will…

How to Pick Quality Workout Shoes

As New Year’s festivities are forgotten, leaving just those pesky resolutions to be honored, health clubs, gyms and weight loss centers are swelling with new members trying to shed holiday pounds and turn the corner towards healthy living. One of…

Exercising for Patients with Diabetes

The American Diabetes Association predicts that 95% of patients who have diabetes have type 2 (the other 5% have either type 1 or type 1.5 diabetes). Roughly 80% of patients with type 2 diabetes can reduce, or even eliminate their…

How to Prevent the Most Common Workout Injuries

How to Prevent the Most Common Workout Injuries

If you have ever spent a long and strenuous session at the gym working out, only to discover the next day that you overexerted yourself, strained a muscle or twisted an ankle, you may be wondering how to prevent these…

Three Saving Tips to Increase Your Workout Budget

One of the most common new year’s resolutions is to lose weight. In fact, most people vow that they will go to the gym, or increase their fitness activity levels, including playing organized sports. In order to participate in these…

Biceps Toning Workout for Women

Biceps Toning Workout for Women

Most women I know, are typically afraid of doing any type of strength training exercise such as a biceps toning workout, for fear of building up too much muscle. The belief that strength training turn women into blocks of muscles,…

Partner Workout – Plank Exercise

A partner workout is appropriate for people looking for a motivation to work out. If you find it boring to work out alone, then you should look into partner workout. Exercising with a partner also allows you to gauge your…

Partner Workout Video Blooper

People generally do not have any idea how many times I shoot segments of a workout video before I find the acceptable versions that I can use. The intro portion of my workout videos is the part that I spend…

Great Hotel Workout – Plank Exercise

A hotel workout is important when you are traveling. If you travel on a regular basis, working out is not always an activity that you include in your schedule. There are several reasons people do not exercise when they are…

Plank Workout Routine to Flatten your Abs

The plank workout routine is an exercise that targets primarily the core of your body, your abdominal area, and your back. The plank workout also helps strengthen your arms and shoulders, as well as your quadriceps. As you can see,…

5 Common Strength Training Workout Questions Answered

Whether you have been doing strength training  workout for a while now or have just gotten started, there are certain questions that you have been pondering on for a while now and would want to know the answers for. Here,…

Hotel Room Workout – Part 3

When you find yourself traveling very often, you can still get a good workout in the comfort of your hotel room. You do not need a big workout space for your exercise routines. In today’s segment, I am still in…

Pushups and Triceps Routines

This routine focuses on your upper body (chest, shoulders, biceps and triceps). You will need a pair of dumbbells, and a backpack stuffed with books or anything that weighs a bit. The pushups will help you tone up your biceps…

Finding a Good Workout Partner

Guys, when it comes to working out, finding a trainer or just a good workout partner to exercise with, will increase your level of motivation, but also your enthusiasm. I often find it curious when someone mentions that they don’t…

Biceps Workout – Part 1

A good friend of mine asked me to post a video highlighting the best ways to build nice biceps FAST! So in this workout shoot, I’m supersetting between Descending sets, Pushups, and Negatives, with essentially little to no break in…